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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stephanie Drake

Log

Date Distance Time Pace Comments Action
03/01/24 1,910m 10:03.9 2:38.0

Rowed on EXR: Castle Loop 2024-03-01

 View workout
03/01/24 1,910m 10:07.5 2:39.0 View workout
01/15/24 240m 1:20.4 2:47.5 View workout
01/15/24 240m 1:19.1 2:44.7

Rowed on EXR: Below Boston 2024-01-15

 View workout
01/13/24 2,018m 10:32.0 2:36.5 View workout
01/13/24 2,854m 15:00.0 2:37.6 View workout
01/12/24 8,119m 42:40.5 2:37.6 View workout
01/12/24 8,119m 42:33.5 2:37.2

Rowed on EXR: Cliff Course 2024-01-12

 View workout
01/09/24 3,351m 15:00.0 2:14.2 View workout
01/08/24 7,508m 39:52.5 2:39.3 View workout
01/08/24 7,508m 39:45.4 2:38.8

Rowed on EXR: Henley Loop 2024-01-08. week 6 Peter's plan

 View workout
01/05/24 7,000m 37:07.1 2:39.0

week 5 of Pete's plan

 View workout
01/03/24 5,000m 26:27.0 2:38.7 View workout
01/02/24 3,049m 15:00.0 2:27.5 View workout
01/01/24 4,030m 21:03.2 2:36.7 View workout
12/30/23 5,505m 28:36.0 2:35.8 View workout
12/30/23 5,436m 28:29.0 2:37.1

Rowed on EXR: Below Boston 2023-12-30

 View workout
12/28/23 1,082m 5:36.4 2:35.4 View workout
12/28/23 1,500m 7:30.6 2:30.2 View workout
12/27/23 3,709m 19:23.0 2:36.7 View workout