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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stephanie Drake

Log

Date Distance Time Pace Comments Action
04/13/24 6,000m 35:00.0 2:55.0

Rowed on EXR: Endurance Rally 1

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04/10/24 2,927m 13:00.0 2:13.2 View workout
04/10/24 1,635m 8:42.2 2:39.6

Rowed on EXR: Lake Loop 2024-04-10

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03/31/24 7,000m 39:34.1 2:49.5

Rowed on EXR: Aerobic Capacity 3

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03/26/24 5,042m 25:00.0 2:28.7 View workout
03/24/24 6,838m 37:28.0 2:44.3

Rowed on EXR: Henley Homecoming 2024-03-24

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03/22/24 7,150m 40:00.0 2:47.8

Rowed on EXR: Aerobic Power 2

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03/16/24 3,700m 19:58.6 2:41.9

Rowed on EXR: Blast Pyramid

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03/14/24 7,156m 40:00.0 2:47.6

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

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03/12/24 550m 3:14.9 2:57.1

Rowed on EXR: Temple Island Shortcut 2024-03-12

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03/12/24 2,000m 9:55.6 2:28.9 View workout
03/12/24 539m 3:21.2 3:06.6 View workout
03/08/24 2,000m 10:17.8 2:34.4

Rowed on EXR: 2000m Race

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03/08/24 2,083m 10:31.2 2:31.5 View workout
03/08/24 905m 5:15.7 2:54.4

Rowed on EXR: Lake Loop 2024-03-08

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03/08/24 920m 5:16.8 2:52.1 View workout
03/06/24 4,459m 25:00.0 2:48.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/06/24 4,564m 25:10.3 2:45.4 View workout
03/03/24 4,192m 22:26.7 2:40.6

Rowed on EXR: 30 minutes - 30 minutes

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03/02/24 2,000m 10:25.2 2:36.3

Rowed on EXR: 2 kilometer - 2 kilometer

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