@ 휘발성대가리
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/25 |
10,000m |
46:35.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/07/25 |
10,000m |
44:40.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/06/25 |
10,000m |
43:47.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/06/25 |
10,000m |
45:18.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/03/25 |
10,000m |
44:40.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/02/25 |
10,000m |
44:28.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/24/24 |
10,000m |
44:36.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/23/24 |
10,000m |
44:52.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/21/24 |
10,000m |
45:02.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/20/24 |
10,000m |
44:55.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/16/24 |
10,000m |
44:05.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/12/24 |
10,000m |
47:56.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/08/24 |
10,000m |
46:09.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/03/24 |
6,096m |
31:32.7 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/02/24 |
10,000m |
44:16.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/30/24 |
5,048m |
24:48.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/24/24 |
10,000m |
49:20.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/23/24 |
10,000m |
42:45.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/22/24 |
5,018m |
24:27.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
46:45.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|