@ 휘발성대가리
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
10,000m |
42:45.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/22/24 |
5,018m |
24:27.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
46:45.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/19/24 |
10,000m |
44:49.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/18/24 |
10,000m |
44:54.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/16/24 |
10,000m |
45:48.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
10,000m |
46:05.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,984m |
37:35.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,190m |
25:48.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
10,000m |
48:22.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
10,000m |
46:43.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
10,000m |
44:38.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/09/24 |
10,000m |
43:29.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/07/24 |
6,211m |
30:23.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
10,000m |
44:33.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,000m |
45:32.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/04/24 |
10,000m |
43:14.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/02/24 |
10,000m |
45:01.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,000m |
48:51.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,024m |
24:42.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|