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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/27/25 5x4:00/1:00r 5,064m 1:58.4 View workout
11/27/25 5:00 1,066m 2:20.7 View workout
11/25/25 20:00 4,437m 2:15.2 View workout
11/25/25 12:00 2,704m 2:13.1 View workout
11/25/25 10:00 2,201m 2:16.3 View workout
11/24/25 20:00 4,544m 2:12.0 View workout
11/24/25 12:00 2,800m 2:08.5 View workout
11/24/25 10:00 2,225m 2:14.8 View workout
11/20/25 3x3500m/3:00r 43:56.9 2:05.5 View workout
11/20/25 12:00 2,830m 2:07.2 View workout
11/20/25 10:00 2,331m 2:08.7 View workout
11/19/25 14:00 3,161m 2:12.8 View workout
11/19/25 10:00 2,207m 2:15.9 View workout
11/18/25 1:30 282m 2:39.5 View workout
11/18/25 v2:00/1:30r...9 4,691m 1:55.1 View workout
11/18/25 12:00 2,665m 2:15.0 View workout
11/18/25 10:00 2,187m 2:17.1 View workout
11/17/25 30:00 6,565m 2:17.0 View workout
11/17/25 12:00 2,625m 2:17.1 View workout
11/17/25 10:00 2,199m 2:16.4 View workout
11/14/25 8000m 36:43.3 2:17.7 View workout
11/14/25 10:00 2,216m 2:15.3 View workout
11/12/25 26:00 5,707m 2:16.6 View workout
11/12/25 12:00 2,701m 2:13.2 View workout
11/12/25 10:00 2,242m 2:13.8 View workout