Jan de Beer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
40,000m |
1:18:35.0 |
1:57.8 |
BikeErg |
|
View workout
|
12/19/24 |
30,676m |
1:00:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
12/12/24 |
28,675m |
1:00:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
12/09/24 |
5,000m |
22:58.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/06/24 |
31,058m |
1:00:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
12/05/24 |
5,000m |
21:30.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/02/24 |
29,704m |
1:00:00.0 |
2:01.1 |
BikeErg |
|
View workout
|
11/20/24 |
30,340m |
1:00:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
11/19/24 |
29,748m |
1:00:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
11/19/24 |
5,000m |
21:50.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
22:24.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
14,224m |
30:30.6 |
2:08.6 |
BikeErg |
|
View workout
|
11/01/24 |
28,982m |
1:00:00.0 |
2:04.2 |
BikeErg |
|
View workout
|
10/31/24 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/21/24 |
40,000m |
1:24:29.4 |
2:06.7 |
BikeErg |
|
View workout
|
10/21/24 |
5,000m |
22:14.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,000m |
21:43.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,000m |
22:16.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/07/24 |
5,000m |
23:01.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/05/24 |
5,000m |
21:56.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|