Jan de Beer

Log

Date Distance Time Pace Comments Action
12/22/24 40,000m 1:18:35.0 1:57.8 View workout
12/19/24 30,676m 1:00:00.0 1:57.3 View workout
12/12/24 28,675m 1:00:00.0 2:05.5 View workout
12/09/24 5,000m 22:58.2 2:17.8 View workout
12/06/24 31,058m 1:00:00.0 1:55.9 View workout
12/05/24 5,000m 21:30.2 2:09.0 View workout
12/02/24 29,704m 1:00:00.0 2:01.1 View workout
11/20/24 30,340m 1:00:00.0 1:58.6 View workout
11/19/24 29,748m 1:00:00.0 2:01.0 View workout
11/19/24 5,000m 21:50.0 2:11.0 View workout
11/18/24 5,000m 22:24.9 2:14.4 View workout
11/11/24 14,224m 30:30.6 2:08.6 View workout
11/01/24 28,982m 1:00:00.0 2:04.2 View workout
10/31/24 5,000m 23:02.0 2:18.2 View workout
10/21/24 40,000m 1:24:29.4 2:06.7 View workout
10/21/24 5,000m 22:14.7 2:13.4 View workout
10/14/24 5,000m 21:43.4 2:10.3 View workout
10/10/24 5,000m 22:16.5 2:13.6 View workout
10/07/24 5,000m 23:01.7 2:18.1 View workout
10/05/24 5,000m 21:56.7 2:11.6 View workout