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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/11/24 14,224m 30:30.6 2:08.6 View workout
11/01/24 28,982m 1:00:00.0 2:04.2 View workout
10/31/24 5,000m 23:02.0 2:18.2 View workout
10/21/24 40,000m 1:24:29.4 2:06.7 View workout
10/21/24 5,000m 22:14.7 2:13.4 View workout
10/14/24 5,000m 21:43.4 2:10.3 View workout
10/10/24 5,000m 22:16.5 2:13.6 View workout
10/07/24 5,000m 23:01.7 2:18.1 View workout
10/05/24 5,000m 21:56.7 2:11.6 View workout
10/03/24 29,248m 1:00:00.0 2:03.0 View workout
09/30/24 5,000m 22:40.8 2:16.0 View workout
09/28/24 40,000m 1:19:09.3 1:58.7 View workout
09/27/24 5,000m 23:18.8 2:19.8 View workout
06/23/24 28,360m 1:00:00.0 2:06.9 View workout
06/10/24 29,245m 1:00:00.0 2:03.0 View workout
05/29/24 29,270m 1:00:00.0 2:02.9 View workout
04/19/24 30,000m 57:38.4 1:55.2 View workout
04/16/24 30,044m 1:00:00.0 1:59.8 View workout
04/11/24 29,137m 1:00:00.0 2:03.5 View workout
04/09/24 30,075m 1:00:00.0 1:59.7 View workout