The Spocker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/23 | v1000m/2:00r...11 | 3,379m | 1:51.8 | RowErg | View workout | |
| 12/05/23 | 2000m | 7:58.1 | 1:59.5 | RowErg | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 4,996m | 1:42.0 | RowErg | View workout | |
| 12/05/23 | 2000m | 7:57.2 | 1:59.3 | RowErg | View workout | |
| 12/01/23 | 7:38 | 2,088m | 1:49.7 | RowErg | View workout | |
| 12/01/23 | v500m/1:00r...6 | 3,000m | 1:39.0 | RowErg | View workout | |
| 12/01/23 | 2000m | 8:06.3 | 2:01.5 | RowErg | View workout | |
| 11/29/23 | 2000m | 8:21.6 | 2:05.4 | RowErg | View workout | |
| 11/29/23 | 1000m | 3:57.1 | 1:58.5 | RowErg | View workout | |
| 11/28/23 | 2000m | 8:20.6 | 2:05.1 | RowErg | View workout | |
| 11/28/23 | v1000m/2:00r...6 | 6,000m | 1:43.7 | RowErg | View workout | |
| 11/28/23 | 1000m | 4:03.1 | 2:01.5 | RowErg | View workout | |
| 11/27/23 | v5:00/2:00r...5 | 12,427m | 1:48.6 | RowErg | View workout | |
| 11/24/23 | 500m | 2:19.1 | 2:19.1 | RowErg | View workout | |
| 11/24/23 | v0:45/0:45r...20 | 4,670m | 1:36.3 | RowErg | View workout | |
| 11/24/23 | 3000m | 11:59.7 | 1:59.9 | RowErg | View workout | |
| 11/23/23 | 2x5500m/2:00r | 41:22.9 | 1:52.8 | RowErg | View workout | |
| 11/22/23 | 2000m | 8:16.3 | 2:04.0 | RowErg | View workout | |
| 11/22/23 | 2000m | 8:35.5 | 2:08.8 | RowErg | View workout | |
| 11/21/23 | 2000m | 8:56.7 | 2:14.1 | RowErg | View workout | |
| 11/21/23 | v1:00/2:00r...5 | 3,859m | 1:41.0 | RowErg | View workout | |
| 11/21/23 | 2000m | 7:41.7 | 1:55.4 | RowErg | View workout | |
| 11/20/23 | 1000m | 4:30.8 | 2:15.4 | RowErg | View workout | |
| 11/20/23 | v5:00/2:00r...4 | 5,645m | 1:46.2 | RowErg | View workout | |
| 11/20/23 | 1000m | 4:17.7 | 2:08.8 | RowErg | View workout |