The Spocker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
3,379m |
12:35.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,000m |
7:58.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,996m |
17:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,088m |
7:38.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
9:54.4 |
1:39.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,000m |
8:06.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
8:21.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,000m |
8:20.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
20:44.6 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,000m |
4:03.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
12,427m |
45:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
500m |
2:19.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,670m |
15:00.0 |
1:36.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,000m |
11:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
11,000m |
41:22.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
8:16.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
8:35.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
8:56.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|