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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

The Spocker

Log

Date Distance Time Pace Comments Action
12/06/23 3,379m 12:35.9 1:51.8 View workout
12/05/23 2,000m 7:58.1 1:59.5 View workout
12/05/23 4,996m 17:00.0 1:42.0 View workout
12/05/23 2,000m 7:57.2 1:59.3 View workout
12/01/23 2,088m 7:38.2 1:49.7 View workout
12/01/23 3,000m 9:54.4 1:39.0 View workout
12/01/23 2,000m 8:06.3 2:01.5 View workout
11/29/23 2,000m 8:21.6 2:05.4 View workout
11/29/23 1,000m 3:57.1 1:58.5 View workout
11/28/23 2,000m 8:20.6 2:05.1 View workout
11/28/23 6,000m 20:44.6 1:43.7 View workout
11/28/23 1,000m 4:03.1 2:01.5 View workout
11/27/23 12,427m 45:00.0 1:48.6 View workout
11/24/23 500m 2:19.1 2:19.1 View workout
11/24/23 4,670m 15:00.0 1:36.3 View workout
11/24/23 3,000m 11:59.7 1:59.9 View workout
11/23/23 11,000m 41:22.9 1:52.8 View workout
11/22/23 2,000m 8:16.3 2:04.0 View workout
11/22/23 2,000m 8:35.5 2:08.8 View workout
11/21/23 2,000m 8:56.7 2:14.1 View workout