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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Timothy Dees

Log

Date Distance Time Pace Comments Action
10/21/24 6,019m 26:46.1 2:13.4 View workout
10/17/24 7,020m 30:50.9 2:11.8 View workout
10/09/24 7,014m 32:41.8 2:19.8 View workout
10/08/24 7,017m 32:05.9 2:17.2 View workout
09/26/24 7,021m 32:39.7 2:19.5 View workout
09/17/24 7,013m 32:06.6 2:17.3 View workout
09/13/24 7,018m 32:38.1 2:19.5 View workout
09/03/24 7,020m 30:37.4 2:10.8 View workout
09/02/24 7,020m 31:12.0 2:13.3 View workout
08/21/24 6,189m 26:49.3 2:10.0 View workout
08/20/24 6,150m 28:32.8 2:19.2 View workout
08/14/24 7,079m 33:00.7 2:19.8 View workout
08/12/24 7,015m 30:56.8 2:12.3 View workout
08/09/24 7,015m 30:50.6 2:11.9 View workout
08/04/24 5,147m 20:00.0 1:56.5 View workout
06/29/24 3,316m 14:31.9 2:11.4 View workout
06/27/24 3,109m 12:45.9 2:03.1 View workout
06/25/24 4,434m 20:03.7 2:15.7 View workout
06/19/24 5,640m 26:38.8 2:21.7 View workout
06/18/24 6,276m 29:08.0 2:19.2 View workout