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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
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Paddy Dillon

Log

Date Distance Time Pace Comments Action
02/07/24 5,052m 23:30.0 2:19.5 View workout
02/06/24 5,017m 22:55.9 2:17.1 View workout
02/04/24 5,036m 23:08.0 2:17.8 View workout
02/02/24 1,955m 9:26.2 2:24.8 View workout
02/01/24 5,019m 22:55.1 2:16.9 View workout
01/31/24 5,017m 23:18.6 2:19.3 View workout
01/30/24 5,040m 23:09.5 2:17.8 View workout
01/26/24 5,020m 23:00.0 2:17.4 View workout
01/23/24 5,016m 22:25.0 2:14.0 View workout
01/22/24 5,053m 22:56.2 2:16.1 View workout
01/21/24 5,026m 22:04.5 2:11.7 View workout
01/20/24 5,028m 21:41.2 2:09.3 View workout
01/19/24 5,025m 21:46.5 2:10.0 View workout
01/18/24 5,017m 22:23.6 2:13.9 View workout
01/17/24 5,019m 22:13.5 2:12.8 View workout
01/14/24 5,047m 22:33.3 2:14.0 View workout
01/13/24 5,067m 23:37.4 2:19.8 View workout
01/12/24 5,007m 22:34.6 2:15.2 View workout
01/11/24 5,021m 22:54.4 2:16.8 View workout
01/10/24 5,015m 23:40.0 2:21.5 View workout