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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alexander Kowalski

Log

Date Distance Time Pace Comments Action
11/03/24 1,009m 4:27.0 2:12.3 View workout
10/31/24 523m 1:56.1 1:50.9 View workout
10/23/24 1,000m 3:40.9 1:50.4 View workout
10/11/24 1,000m 3:46.1 1:53.0 View workout
08/30/24 1,036m 3:55.9 1:53.8 View workout
08/25/24 1,000m 3:47.6 1:53.8 View workout
08/23/24 1,000m 3:42.4 1:51.2 View workout
08/21/24 1,000m 3:43.5 1:51.7 View workout
08/07/24 1,000m 3:44.6 1:52.3 View workout
07/28/24 1,000m 3:38.6 1:49.3 View workout
07/24/24 1,000m 3:36.9 1:48.4 View workout
07/19/24 2,093m 7:54.6 1:53.3 View workout
07/17/24 1,500m 6:00.4 2:00.1 View workout
06/30/24 2,000m 7:37.0 1:54.2 View workout
05/22/24 4,008m 16:00.0 1:59.7 View workout
05/14/24 4,599m 18:00.0 1:57.4 View workout
05/05/24 1,020m 3:56.6 1:55.9 View workout
04/30/24 1,015m 3:50.2 1:53.3 View workout
04/23/24 1,000m 3:38.4 1:49.2 View workout
04/18/24 1,000m 3:38.0 1:49.0 View workout