Michael Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/24 |
88m |
0:22.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/26/24 |
7,500m |
30:59.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/24/24 |
4,182m |
16:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/23/24 |
3,101m |
12:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/20/24 |
450m |
3:24.8 |
3:47.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
2,835m |
10:26.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/19/24 |
4,222m |
16:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/18/24 |
4,157m |
16:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/17/24 |
3,622m |
15:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,217m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,012m |
4:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/09/24 |
5,855m |
30:02.2 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
7,667m |
35:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,200m |
25:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
3:22.1 |
1:41.0 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,551m |
7:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,213m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,947m |
15:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,919m |
6:48.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
02/28/24 |
7,500m |
35:11.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|