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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Michael Newton

Log

Date Distance Time Pace Comments Action
03/28/24 88m 0:22.4 2:07.2 View workout
03/26/24 7,500m 30:59.5 2:03.9 View workout
03/24/24 4,182m 16:00.0 1:54.7 View workout
03/23/24 3,101m 12:00.0 1:56.0 View workout
03/20/24 450m 3:24.8 3:47.5 View workout
03/20/24 2,835m 10:26.6 1:50.5 View workout
03/19/24 4,222m 16:00.0 1:53.6 View workout
03/18/24 4,157m 16:00.0 1:55.4 View workout
03/17/24 3,622m 15:00.0 2:04.2 View workout
03/12/24 5,217m 20:00.0 1:55.0 View workout
03/11/24 1,012m 4:00.0 1:58.5 View workout
03/09/24 5,855m 30:02.2 2:33.9 View workout
03/08/24 7,667m 35:00.0 2:16.9 View workout
03/07/24 6,200m 25:00.0 2:00.9 View workout
03/06/24 1,000m 3:22.1 1:41.0 View workout
03/06/24 1,551m 7:00.0 2:15.3 View workout
03/04/24 5,213m 20:00.0 1:55.0 View workout
03/03/24 3,947m 15:00.0 1:54.0 View workout
03/02/24 1,919m 6:48.4 1:46.4 View workout
02/28/24 7,500m 35:11.4 2:20.7 View workout