Francesco Frezza
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/04/24 |
2,500m |
11:10.5 |
2:14.1 |
RowErg |
Lwt |
View workout
|
| 01/31/24 |
1,014m |
4:32.3 |
2:14.2 |
RowErg |
Lwt |
View workout
|
| 01/31/24 |
3,500m |
16:51.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
| 01/28/24 |
6,000m |
29:57.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
| 01/27/24 |
4,732m |
25:00.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
| 01/23/24 |
5,448m |
25:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
| 01/20/24 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
| 01/19/24 |
2,160m |
10:05.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
| 01/19/24 |
2,642m |
12:00.0 |
2:16.2 |
RowErg |
Lwt |
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|
| 01/18/24 |
154m |
0:48.6 |
2:37.7 |
RowErg |
Lwt |
View workout
|
| 01/18/24 |
170m |
1:05.3 |
3:12.0 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
2,073m |
10:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
4,000m |
21:21.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
