Ronald Kolenberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
6,872m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,596m |
12:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,326m |
45:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,772m |
21:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/07/24 |
7,561m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
13,208m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/23/24 |
6,802m |
25:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/11/24 |
6,872m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/11/24 |
23m |
0:35.1 |
12:43.0 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,292m |
7:32.6 |
1:38.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
7,521m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/16/24 |
7,003m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/19/24 |
6,455m |
25:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/10/24 |
6,954m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,000m |
10:21.1 |
1:43.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
7,009m |
25:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
10,654m |
45:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/20/24 |
3,401m |
12:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
5,269m |
19:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
01/15/24 |
7,053m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|