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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ronald Kolenberg

Log

Date Distance Time Pace Comments Action
11/01/24 6,872m 30:00.0 2:10.9 View workout
09/07/24 3,596m 12:00.0 1:40.1 View workout
08/26/24 10,326m 45:00.0 2:10.7 View workout
08/05/24 5,772m 21:00.0 1:49.1 View workout
05/07/24 7,561m 30:00.0 1:59.0 View workout
04/28/24 13,208m 1:00:00.0 2:16.2 View workout
04/23/24 6,802m 25:00.0 1:50.2 View workout
04/11/24 6,872m 30:00.0 2:10.9 View workout
04/11/24 23m 0:35.1 12:43.0 View workout
04/02/24 2,292m 7:32.6 1:38.7 View workout
03/18/24 7,521m 30:00.0 1:59.6 View workout
03/16/24 7,003m 30:00.0 2:08.5 View workout
02/19/24 6,455m 25:00.0 1:56.1 View workout
02/10/24 6,954m 30:00.0 2:09.4 View workout
02/07/24 3,000m 10:21.1 1:43.5 View workout
01/26/24 7,009m 25:00.0 1:47.0 View workout
01/22/24 10,654m 45:00.0 2:06.7 View workout
01/20/24 3,401m 12:00.0 1:45.8 View workout
01/18/24 5,269m 19:00.0 1:48.1 View workout
01/15/24 7,053m 30:00.0 2:07.6 View workout