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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Brad Koser

Log

Date Distance Time Pace Comments Action
06/19/24 2,000m 10:31.7 2:37.9 View workout
06/19/24 1,900m 9:59.5 2:37.7 View workout
06/18/24 5,000m 29:00.8 2:54.0 View workout
06/16/24 5,000m 29:15.6 2:55.5 View workout
06/14/24 3,500m 18:14.0 2:36.2 View workout
06/13/24 4,015m 21:45.1 2:42.5 View workout
06/12/24 3,000m 14:24.0 2:24.0 View workout
06/11/24 5,000m 26:44.0 2:40.4 View workout
05/27/24 5,000m 27:01.6 2:42.1 View workout
05/25/24 4,698m 25:07.6 2:40.4 View workout
05/04/24 5,000m 26:26.5 2:38.6 View workout
04/30/24 5,086m 25:00.0 2:27.4 View workout
04/29/24 5,252m 30:00.0 2:51.3 View workout
04/25/24 5,614m 30:00.0 2:40.3 View workout
04/16/24 2,103m 10:00.0 2:22.6 View workout
04/01/24 6,000m 29:34.5 2:27.8 View workout
03/27/24 5,703m 30:00.0 2:37.8 View workout
03/23/24 5,491m 30:00.0 2:43.9 View workout
03/20/24 5,530m 30:00.0 2:42.7 View workout
03/18/24 5,000m 27:42.3 2:46.2 View workout