James Saunders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
5,007m |
19:41.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,016m |
19:44.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/13/24 |
4,016m |
15:54.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,014m |
19:49.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,011m |
19:46.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,018m |
20:05.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
4,011m |
15:41.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
7,516m |
31:22.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/01/24 |
7,513m |
29:52.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,017m |
20:28.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,846m |
11:08.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
6,016m |
24:14.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/25/24 |
6,015m |
24:38.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/23/24 |
8,010m |
33:43.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,009m |
19:47.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
6,006m |
23:55.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,019m |
20:50.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/18/24 |
4,021m |
15:52.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/17/24 |
7,511m |
30:47.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/14/24 |
7,518m |
31:29.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|