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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sophia Toncich-Mandel

Log

Date Distance Time Pace Comments Action
12/20/24 434m 3:14.6 3:44.1 View workout
12/20/24 169m 1:12.2 3:33.6 View workout
12/20/24 7,056m 30:00.0 2:07.5 View workout
12/20/24 3,418m 16:06.8 2:21.4 View workout
12/19/24 1,056m 5:44.6 2:43.1 View workout
12/19/24 2,500m 9:39.0 1:55.8 View workout
12/19/24 2,102m 10:03.5 2:23.5 View workout
12/18/24 2,043m 10:05.5 2:28.1 View workout
12/18/24 2,153m 9:00.0 2:05.4 View workout
12/17/24 1,215m 5:43.7 2:21.4 View workout
12/16/24 716m 4:02.2 2:49.1 View workout
12/16/24 7,522m 32:00.0 2:07.6 View workout
12/16/24 5,190m 26:29.6 2:33.1 View workout
12/14/24 3,130m 15:36.8 2:29.6 View workout
12/14/24 1,458m 6:00.0 2:03.4 View workout
12/14/24 2,383m 10:00.0 2:05.8 View workout
12/14/24 3,087m 15:39.1 2:32.1 View workout
12/13/24 560m 2:53.5 2:34.9 View workout
12/13/24 1,934m 7:30.0 1:56.3 View workout
12/13/24 189m 1:06.2 2:55.1 View workout