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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Liam Shaw

Log

Date Workout Score Ave Comments Action
02/17/25 1x20:00/2:00r 4,328m 2:18.6 View workout
02/13/25 1x20:00/2:00r 4,445m 2:14.9 View workout
02/10/25 3x20:00/2:00r 13,090m 2:17.5 View workout
12/27/24 3x20:00/2:00r 13,325m 2:15.0 View workout
12/26/24 3x20:00/2:00r 13,227m 2:16.0 View workout
12/19/24 3x15:00/2:00r 9,899m 2:16.3 View workout
12/02/24 2x20:00/2:00r 8,634m 2:18.9 View workout
11/27/24 2x20:00/2:00r 8,656m 2:18.6 View workout
11/21/24 3x1:00/1:00r 823m 1:49.3 View workout
11/21/24 7x1:00/1:00r 2,008m 1:44.5 View workout
11/19/24 2x20:00/2:00r 8,864m 2:15.3 View workout
11/18/24 1000m 3:25.1 1:42.5 View workout
11/11/24 7x250m/1:10r 5:53.1 1:40.8 View workout
11/11/24 1x20:00/2:00r 4,403m 2:16.2 View workout
11/10/24 2x20:00/2:00r 8,766m 2:16.8 View workout
11/08/24 20:00 4,480m 2:13.9 View workout
11/08/24 2x20:00/2:00r 8,766m 2:16.8 View workout
11/08/24 8x1:00/1:00r 2,271m 1:45.6 View workout
11/06/24 2x20:00/2:00r 8,752m 2:17.1 View workout
11/06/24 2x20:00/2:00r 8,699m 2:17.9 View workout
10/22/24 2x20:00/2:00r 8,911m 2:14.6 View workout
10/21/24 2x30:00/2:00r 13,326m 2:15.0 View workout
10/19/24 2x15:00/2:00r 6,774m 2:12.8 View workout
10/18/24 2x15:00/2:00r 6,716m 2:14.0 View workout
10/17/24 6x2:00/1:00r 3,267m 1:50.1 View workout