Liam Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
9,533m |
44:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
08/16/24 |
6,472m |
28:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
9,247m |
44:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
6,355m |
28:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/12/24 |
1,000m |
3:34.3 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/10/24 |
8,418m |
40:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/09/24 |
8,118m |
36:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/08/24 |
8,589m |
40:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/07/24 |
8,123m |
36:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
08/06/24 |
4,616m |
20:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
08/01/24 |
8,044m |
40:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
07/23/24 |
8,537m |
40:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/22/24 |
8,403m |
40:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/19/24 |
1,000m |
3:49.9 |
1:54.9 |
RowErg |
Lwt |
View workout
|
07/16/24 |
8,264m |
40:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
07/05/24 |
8,120m |
40:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
07/04/24 |
8,077m |
40:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
4,014m |
19:40.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/08/24 |
9,650m |
48:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
05/07/24 |
9,652m |
48:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|