Liam Shaw
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/22/24 | 2x20:00/2:00r | 8,911m | 2:14.6 | RowErg | View workout | |
| 10/21/24 | 2x30:00/2:00r | 13,326m | 2:15.0 | RowErg | View workout | |
| 10/19/24 | 2x15:00/2:00r | 6,774m | 2:12.8 | RowErg | View workout | |
| 10/18/24 | 2x15:00/2:00r | 6,716m | 2:14.0 | RowErg | View workout | |
| 10/17/24 | 6x2:00/1:00r | 3,267m | 1:50.1 | RowErg | View workout | |
| 10/14/24 | 2x20:00/2:00r | 8,907m | 2:14.7 | RowErg | View workout | |
| 10/14/24 | 2x20:00/2:00r | 8,652m | 2:18.6 | RowErg | View workout | |
| 10/12/24 | 4x15:00/2:00r | 13,180m | 2:16.5 | RowErg | View workout | |
| 10/07/24 | 4x14:00/2:00r | 12,450m | 2:14.9 | RowErg | View workout | |
| 10/05/24 | 3x14:00/2:00r | 9,061m | 2:19.0 | RowErg | View workout | |
| 10/03/24 | 1x28:00/2:00r | 6,041m | 2:19.0 | RowErg | View workout | |
| 10/02/24 | 6x4:00/2:00r | 6,010m | 1:59.8 | RowErg | View workout | |
| 10/01/24 | 2x28:00/2:00r | 12,172m | 2:18.0 | RowErg | View workout | |
| 09/30/24 | 3x14:00/2:00r | 9,058m | 2:19.1 | RowErg | View workout | |
| 09/27/24 | 3x13:00/2:00r | 8,465m | 2:18.2 | RowErg | View workout | |
| 09/26/24 | 2x28:00/2:00r | 12,057m | 2:19.3 | RowErg | View workout | |
| 09/25/24 | 8x2:00/1:30r | 4,227m | 1:53.5 | RowErg | View workout | |
| 09/24/24 | 2x28:00/2:00r | 12,114m | 2:18.6 | RowErg | View workout | |
| 09/23/24 | 4x13:00/2:00r | 11,301m | 2:18.0 | RowErg | View workout | |
| 09/22/24 | 2x26:00/2:00r | 11,195m | 2:19.3 | RowErg | View workout | |
| 09/21/24 | 2x26:00/2:00r | 11,325m | 2:17.7 | RowErg | View workout | |
| 09/20/24 | 4x12:00/2:00r | 10,416m | 2:18.2 | RowErg | View workout | |
| 09/18/24 | 10x1:00/1:00r | 2,719m | 1:50.3 | RowErg | View workout | |
| 09/17/24 | 4x12:00/2:00r | 10,542m | 2:16.5 | RowErg | View workout | |
| 09/16/24 | 2x26:00/2:00r | 11,197m | 2:19.3 | RowErg | View workout |