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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Liam Shaw

Log

Date Workout Score Ave Comments Action
02/13/26 2x20:00/2:00r 8,076m 2:28.5 View workout
02/12/26 3x30:00/3:00r 18,169m 2:28.6 View workout
02/10/26 5:15 1,060m 2:28.9 View workout
02/07/26 3x750m/4:00r 8:25.4 1:52.3 View workout
02/07/26 1:58 394m 2:29.8 View workout
02/06/26 2x20:00/2:00r 7,334m 2:43.6 View workout
02/05/26 2x20:00/2:00r 7,705m 2:35.7 View workout
12/28/25 2x1:00/1:00r 555m 1:48.1 View workout
12/28/25 4:09 877m 2:22.1 View workout
12/27/25 2x20:00/2:00r 8,583m 2:19.8 View workout
12/11/25 10x1:00/1:00r 2,717m 1:50.4 View workout
11/21/25 3x20:00/2:00r 12,824m 2:20.3 View workout
11/20/25 10x500m/1:30r 19:15.6 1:55.5 View workout
11/19/25 3x20:00/2:00r 12,784m 2:20.8 View workout
06/02/25 1x20:00/2:00r 4,287m 2:19.9 View workout
05/24/25 10:00 2,156m 2:19.1 View workout
05/09/25 20:00 4,290m 2:19.8 View workout
05/06/25 2x20:00/2:00r 8,590m 2:19.6 View workout
05/05/25 2x20:00/2:00r 8,573m 2:19.9 View workout
05/03/25 2000m 7:24.7 1:51.1 View workout
05/03/25 10:00 2,270m 2:12.1 View workout
05/01/25 2x20:00/2:00r 9,047m 2:12.6 View workout
04/30/25 2x20:00/2:00r 9,011m 2:13.1 View workout
04/29/25 2x20:00/2:00r 8,910m 2:14.6 View workout
04/26/25 4x8:00/3:00r 7,924m 2:01.1 View workout