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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Liam Shaw

Log

Date Workout Score Ave Comments Action
04/26/25 15:00 3,277m 2:17.3 View workout
04/23/25 2x20:00/2:00r 8,889m 2:14.9 View workout
04/22/25 2x20:00/2:00r 8,926m 2:14.4 View workout
04/21/25 2x20:00/2:00r 8,796m 2:16.4 View workout
04/20/25 8x4:00/2:00r 8,010m 1:59.8 View workout
04/20/25 3:00 698m 2:08.9 View workout
04/16/25 2x20:00/2:00r 8,871m 2:15.2 View workout
04/15/25 2x20:00/2:00r 8,622m 2:19.1 View workout
04/14/25 2x20:00/2:00r 8,732m 2:17.4 View workout
04/12/25 12x2:00/1:00r 6,242m 1:55.3 View workout
04/12/25 3:00 687m 2:11.0 View workout
04/09/25 2x20:00/2:00r 9,000m 2:13.3 View workout
04/08/25 2x20:00/2:00r 9,002m 2:13.3 View workout
04/07/25 2x20:00/2:00r 9,001m 2:13.3 View workout
04/05/25 8x2:00/1:00r 2,634m 3:02.2 View workout
04/05/25 3:00 721m 2:04.8 View workout
04/03/25 2x20:00/2:00r 9,001m 2:13.3 View workout
04/02/25 1000m 3:31.7 1:45.8 View workout
04/02/25 3:00 720m 2:05.0 View workout
04/01/25 4x20:00/2:00r 17,526m 2:16.9 View workout
03/31/25 3x250m/1:30r 2:25.4 1:36.9 View workout
03/31/25 1x20:00/2:00r 4,361m 2:17.5 View workout
03/08/25 3x20:00/2:00r 13,050m 2:17.9 View workout
03/03/25 4x20:00/2:00r 17,580m 2:16.5 View workout
02/27/25 4x4:00/2:00r 4,164m 1:55.2 View workout