Liam Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/24 |
9,641m |
48:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
05/04/24 |
7,673m |
32:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
05/02/24 |
8,842m |
44:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
05/01/24 |
8,860m |
44:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
05/01/24 |
8,783m |
44:00.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
04/30/24 |
8,806m |
44:00.0 |
2:29.8 |
RowErg |
Lwt |
View workout
|
04/29/24 |
9,042m |
44:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
04/27/24 |
5,820m |
24:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
04/25/24 |
8,161m |
40:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/25/24 |
8,101m |
40:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/24/24 |
8,216m |
40:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
04/23/24 |
7,901m |
40:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
04/22/24 |
8,342m |
40:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/21/24 |
4,853m |
20:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
04/20/24 |
3,868m |
16:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
04/03/24 |
2,007m |
8:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/18/24 |
2,072m |
8:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
03/08/24 |
3,780m |
15:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|