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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Liam Shaw

Log

Date Workout Score Ave Comments Action
10/14/24 2x20:00/2:00r 8,907m 2:14.7 View workout
10/14/24 2x20:00/2:00r 8,652m 2:18.6 View workout
10/12/24 4x15:00/2:00r 13,180m 2:16.5 View workout
10/07/24 4x14:00/2:00r 12,450m 2:14.9 View workout
10/05/24 3x14:00/2:00r 9,061m 2:19.0 View workout
10/03/24 1x28:00/2:00r 6,041m 2:19.0 View workout
10/02/24 6x4:00/2:00r 6,010m 1:59.8 View workout
10/01/24 2x28:00/2:00r 12,172m 2:18.0 View workout
09/30/24 3x14:00/2:00r 9,058m 2:19.1 View workout
09/27/24 3x13:00/2:00r 8,465m 2:18.2 View workout
09/26/24 2x28:00/2:00r 12,057m 2:19.3 View workout
09/25/24 8x2:00/1:30r 4,227m 1:53.5 View workout
09/24/24 2x28:00/2:00r 12,114m 2:18.6 View workout
09/23/24 4x13:00/2:00r 11,301m 2:18.0 View workout
09/22/24 2x26:00/2:00r 11,195m 2:19.3 View workout
09/21/24 2x26:00/2:00r 11,325m 2:17.7 View workout
09/20/24 4x12:00/2:00r 10,416m 2:18.2 View workout
09/18/24 10x1:00/1:00r 2,719m 1:50.3 View workout
09/17/24 4x12:00/2:00r 10,542m 2:16.5 View workout
09/16/24 2x26:00/2:00r 11,197m 2:19.3 View workout
09/14/24 2x26:00/2:00r 11,256m 2:18.5 View workout
09/13/24 3x10:00/2:00r 6,610m 2:16.1 View workout
09/12/24 2x26:00/2:00r 11,147m 2:19.9 View workout
09/11/24 4x10:00/2:00r 8,725m 2:17.5 View workout
09/10/24 2x26:00/2:00r 11,126m 2:20.2 View workout