Paulo Sousa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/24 |
35,514m |
2:44:04.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,706m |
12:19.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/17/24 |
5,000m |
20:30.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
2,000m |
9:24.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/15/24 |
5,000m |
23:30.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/15/24 |
10,000m |
42:53.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/15/24 |
5,000m |
22:00.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/14/24 |
21,097m |
1:29:31.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/13/24 |
1,500m |
5:58.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/13/24 |
9,091m |
40:39.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/13/24 |
7,325m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/12/24 |
13,235m |
1:00:19.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/11/24 |
8,013m |
35:48.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/11/24 |
14,120m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/10/24 |
13,000m |
55:17.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
15:56.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/09/24 |
6,000m |
26:58.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/09/24 |
5,000m |
20:35.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/09/24 |
1,000m |
4:33.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/08/24 |
10,000m |
45:55.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|