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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Paulo Sousa

Log

Date Distance Time Pace Comments Action
06/23/24 6,700m 30:06.7 2:14.8 View workout
06/19/24 5,786m 25:04.3 2:09.9 View workout
06/18/24 5,885m 25:22.2 2:09.3 View workout
06/04/24 14,143m 1:00:00.0 2:07.2 View workout
06/03/24 10,018m 42:30.3 2:07.2 View workout
06/02/24 3,058m 12:32.8 2:03.0 View workout
06/02/24 7,346m 30:05.1 2:02.8 View workout
06/01/24 45,007m 3:25:32.7 2:17.0 View workout
05/29/24 14,401m 1:03:30.0 2:12.2 View workout
05/28/24 10,786m 44:58.2 2:05.0 View workout
05/27/24 3,551m 15:32.3 2:11.2 View workout
05/27/24 3,000m 11:57.3 1:59.5 View workout
05/26/24 11,113m 48:47.4 2:11.7 View workout
05/24/24 1,200m 4:51.8 2:01.5 View workout
05/24/24 10,302m 43:44.7 2:07.3 View workout
05/23/24 2,000m 7:57.1 1:59.2 View workout
05/23/24 8,930m 37:26.7 2:05.7 View workout
05/22/24 7,422m 30:00.0 2:01.2 View workout
05/21/24 16,200m 1:10:14.0 2:10.0 View workout
05/20/24 16,100m 1:07:10.9 2:05.1 View workout