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Sep 13 Strength and Fitness: The 401K for Your Body
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Tim Tancos

Log

Date Distance Time Pace Comments Action
04/24/24 5,000m 24:59.6 2:29.9 View workout
04/23/24 5,000m 23:15.2 2:19.5 View workout
04/22/24 5,000m 25:00.2 2:30.0 View workout
04/22/24 574m 3:00.6 2:37.3 View workout
04/20/24 4,750m 22:00.2 2:18.9 View workout
04/19/24 4,500m 21:24.7 2:22.7 View workout
04/18/24 4,250m 19:15.6 2:15.9 View workout
04/16/24 5,000m 23:54.9 2:23.4 View workout
04/15/24 3,750m 17:52.5 2:23.0 View workout
04/14/24 3,500m 18:47.2 2:41.0 View workout
04/13/24 3,283m 15:00.0 2:17.0 View workout
04/03/24 3,177m 15:00.0 2:21.6 View workout
04/01/24 3,136m 15:08.1 2:24.7 View workout
03/31/24 2,217m 10:00.0 2:15.3 View workout
03/31/24 82m 0:32.8 3:20.0 View workout
03/29/24 2,022m 10:00.0 2:28.3 View workout
03/28/24 2,070m 10:07.6 2:26.7 View workout
03/27/24 170m 1:05.8 3:13.5 View workout
03/27/24 2,135m 10:00.0 2:20.5 View workout