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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ahmad Arsalan

Log

Date Distance Time Pace Comments Action
12/21/24 7,173m 33:00.0 2:18.0 View workout
12/19/24 7,428m 33:00.0 2:13.2 View workout
12/17/24 7,200m 33:00.0 2:17.5

Used watts pacer. Set watts pacer 10watts below average watts of the previous 3 sessions. Set next session pacer to 119Watts.

 View workout
12/15/24 7,071m 33:00.0 2:20.0 View workout
12/13/24 7,032m 33:00.0 2:20.7 View workout
12/11/24 7,367m 33:00.0 2:14.3

Pushed a bit hard on the average watts today, will reduce future sessions and return to original plan. Primarily focus on increasing dura…

 View workout
12/09/24 7,064m 32:00.0 2:15.9 View workout
12/07/24 7,052m 32:00.0 2:16.1 View workout
12/05/24 6,985m 32:00.0 2:17.4 View workout
12/03/24 6,962m 32:00.0 2:17.8 View workout
12/01/24 6,788m 32:00.0 2:21.4 View workout
11/29/24 6,551m 32:00.0 2:26.5 View workout
11/27/24 6,821m 32:00.0 2:20.7 View workout
11/25/24 6,782m 32:00.0 2:21.5 View workout
11/23/24 6,838m 32:00.0 2:20.3 View workout
11/21/24 6,756m 32:00.0 2:22.0 View workout
11/18/24 6,817m 32:00.0 2:20.8 View workout
11/16/24 6,702m 32:00.0 2:23.2 View workout
11/14/24 6,385m 31:00.0 2:25.6 View workout
11/12/24 6,843m 31:00.0 2:15.9 View workout