Ahmad Arsalan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/29/25 | v3:00/r...5 | 1,859m | 2:25.2 | RowErg | View workout | |
| 08/23/25 | v3:00/r...4 | 1,790m | 2:31.0 | RowErg | View workout | |
| 07/23/25 | 300c | 24:04.4 | 2:20.7 | RowErg | View workout | |
| 07/22/25 | 30:00 | 6,145m | 2:26.4 | RowErg | View workout | |
| 07/21/25 | 30:00 | 6,079m | 2:28.0 | RowErg | View workout | |
| 07/15/25 | 30:00 | 6,048m | 2:28.8 | RowErg | View workout | |
| 07/09/25 | 30:00 | 5,867m | 2:33.4 | RowErg | View workout | |
| 07/08/25 | 30:00 | 5,880m | 2:33.0 | RowErg | View workout | |
| 07/07/25 | 30:00 | 5,903m | 2:32.4 | RowErg | View workout | |
| 06/10/25 | 30:00 | 6,129m | 2:26.8 | RowErg | View workout | |
| 04/09/25 | 10:17 | 2,161m | 2:22.8 | RowErg | View workout | |
| 02/24/25 | 30:00 | 6,405m | 2:20.5 | RowErg | View workout | |
| 02/13/25 | 35:00 | 7,611m | 2:17.9 | RowErg | View workout | |
| 02/11/25 | 35:00 | 7,540m | 2:19.2 | RowErg | View workout | |
| 02/09/25 | 35:00 | 7,530m | 2:19.4 | RowErg | View workout | |
| 01/31/25 | 35:00 | 7,157m | 2:26.7 | RowErg | View workout | |
| 01/29/25 | 35:00 | 7,636m | 2:17.5 | RowErg | View workout | |
| 01/27/25 | 34:00 | 7,335m | 2:19.0 | RowErg | View workout | |
| 01/25/25 | 34:00 | 7,237m | 2:20.9 | RowErg | View workout | |
| 01/23/25 | 34:00 | 7,241m | 2:20.8 | RowErg | View workout | |
| 01/21/25 | 34:00 | 7,248m | 2:20.7 | RowErg | View workout | |
| 01/19/25 | 34:00 | 7,568m | 2:14.7 | RowErg | View workout | |
| 01/17/25 | 34:00 | 7,645m | 2:13.4 | RowErg | View workout | |
| 01/14/25 | 34:00 | 7,605m | 2:14.1 | RowErg | View workout | |
| 01/12/25 | 34:00 | 7,419m | 2:17.4 | RowErg | View workout |