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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramona Vranish

Log

Date Distance Time Pace Comments Action
08/19/24 3,010m 30:04.1 4:59.6 View workout
08/19/24 500m 3:02.2 3:02.2 View workout
08/19/24 1,617m 10:00.0 3:05.5 View workout
08/18/24 2,512m 25:21.3 5:02.8 View workout
08/18/24 500m 3:14.3 3:14.3 View workout
08/18/24 2,000m 13:35.8 3:23.9 View workout
08/17/24 2,500m 23:46.6 4:45.3 View workout
08/17/24 1,612m 13:14.6 4:06.4 View workout
08/17/24 1,010m 8:28.6 4:11.7 View workout
08/16/24 2,609m 23:11.1 4:26.5 View workout
08/16/24 1,610m 13:10.7 4:05.5 View workout
08/16/24 513m 4:00.0 3:53.9 View workout
08/15/24 2,712m 25:23.3 4:40.8 View workout
08/15/24 2,000m 13:47.0 3:26.7 View workout
08/15/24 668m 5:00.0 3:44.5 View workout
08/14/24 100m 0:59.1 4:55.5 View workout
08/14/24 500m 4:27.4 4:27.4 View workout
08/14/24 613m 5:45.5 4:41.8 View workout
08/14/24 2,000m 14:56.2 3:44.0 View workout
08/13/24 4,000m 35:04.5 4:23.0 View workout