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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramona Vranish

Log

Date Distance Time Pace Comments Action
08/07/24 500m 3:34.2 3:34.2 View workout
08/07/24 100m 0:41.4 3:27.0 View workout
08/06/24 2,724m 24:00.0 4:24.3 View workout
08/05/24 100m 0:54.3 4:31.5 View workout
08/05/24 100m 0:49.5 4:07.5 View workout
08/05/24 500m 4:15.0 4:15.0 View workout
08/05/24 500m 4:11.5 4:11.5 View workout
08/04/24 2,120m 19:38.6 4:37.9 View workout
08/03/24 2,448m 20:00.0 4:05.0 View workout
08/03/24 151m 1:00.0 3:18.6 View workout
08/03/24 2,196m 15:00.0 3:24.9 View workout
08/02/24 847m 6:43.2 3:58.0 View workout
08/02/24 500m 4:03.5 4:03.5 View workout
08/02/24 100m 0:45.0 3:45.0 View workout
08/02/24 1,195m 10:00.0 4:11.0 View workout
08/01/24 1,000m 6:51.3 3:25.6 View workout
07/15/24 500m 3:20.9 3:20.9 View workout
07/15/24 500m 3:56.9 3:56.9 View workout
07/15/24 100m 0:44.5 3:42.5 View workout
07/13/24 3,750m 30:00.4 4:00.0 View workout