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Hayo Wagenaar

Log

Date Workout Score Ave Comments Action
09/24/24 40:05 9,640m 2:04.7 View workout
09/22/24 30:04 7,399m 2:01.9

3 x 20 sec. maximaal. Topkracht/snelheid is nu 1.28 per 500mtr

View workout
09/21/24 50:06 12,110m 2:04.1 View workout
09/20/24 5:05 1,089m 2:20.0 View workout
09/20/24 5x500m/1:00r 8:34.3 1:42.8 View workout
09/20/24 12:34 2,957m 2:07.5 View workout
09/18/24 30:06 7,299m 2:03.7 View workout
09/17/24 40:06 9,998m 2:00.3 View workout
09/16/24 30:05 7,735m 1:56.6 View workout
09/11/24 30:06 7,286m 2:03.9 View workout
09/10/24 40:06 10,092m 1:59.2 View workout
09/09/24 30:05 7,683m 1:57.5 View workout
09/08/24 20:06 4,736m 2:07.4 View workout
09/07/24 50:06 12,500m 2:00.2 View workout
09/06/24 30:06 7,662m 1:57.8 View workout
09/04/24 40:05 9,964m 2:00.7 View workout
09/01/24 40:06 9,915m 2:01.3 View workout
08/31/24 50:06 12,564m 1:59.6 View workout
08/29/24 30:05 7,433m 2:01.4 View workout
08/28/24 7:34 1,743m 2:10.2 View workout
08/28/24 5x500m/1:00r 8:41.7 1:44.3 View workout
08/28/24 12:34 2,864m 2:11.7 View workout
08/24/24 5:04 1,118m 2:16.0 View workout
08/24/24 5x500m/1:00r 8:47.1 1:45.4 View workout
08/24/24 12:35 2,754m 2:17.2 View workout