Graham Clapham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
5,000m |
23:58.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,000m |
23:36.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/17/24 |
3,247m |
15:05.1 |
2:19.3 |
SkiErg |
|
View workout
|
09/15/24 |
3,862m |
17:30.0 |
2:15.9 |
SkiErg |
|
View workout
|
09/15/24 |
12,290m |
1:00:17.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
49:37.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/14/24 |
5,490m |
25:00.0 |
2:16.6 |
SkiErg |
|
View workout
|
09/14/24 |
305m |
1:40.6 |
2:44.9 |
SkiErg |
|
View workout
|
09/11/24 |
10,000m |
48:50.9 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,333m |
25:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
09/10/24 |
231m |
1:20.6 |
2:54.4 |
SkiErg |
|
View workout
|
09/07/24 |
5,000m |
25:03.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
09/07/24 |
5,217m |
25:00.0 |
2:23.7 |
SkiErg |
|
View workout
|
09/07/24 |
229m |
1:08.8 |
2:30.2 |
SkiErg |
|
View workout
|
09/06/24 |
2,016m |
10:09.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,643m |
17:42.9 |
2:25.8 |
SkiErg |
|
View workout
|
09/06/24 |
365m |
1:59.8 |
2:44.1 |
SkiErg |
|
View workout
|
09/04/24 |
2,000m |
9:47.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
3,139m |
15:00.0 |
2:23.3 |
SkiErg |
|
View workout
|
09/04/24 |
211m |
1:10.7 |
2:47.5 |
SkiErg |
|
View workout
|