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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Graham Clapham

Log

Date Distance Time Pace Comments Action
11/12/24 2,022m 10:00.0 2:28.3 View workout
11/12/24 5,033m 10:00.0 1:59.2 View workout
11/12/24 5,000m 24:12.0 2:25.2 View workout
11/07/24 5,400m 25:00.0 2:18.8 View workout
11/05/24 2,048m 10:00.0 2:26.4 View workout
10/09/24 9,475m 45:00.0 2:22.4 View workout
10/08/24 21,762m 45:00.0 2:04.0 View workout
10/08/24 527m 1:25.0 2:41.2 View workout
10/02/24 10,000m 47:32.9 2:22.6 View workout
10/02/24 34m 0:18.1 4:26.1 View workout
09/24/24 5,000m 24:38.1 2:27.8 View workout
09/24/24 5,536m 25:00.0 2:15.4 View workout
09/18/24 5,000m 23:58.7 2:23.8 View workout
09/17/24 5,000m 23:36.1 2:21.6 View workout
09/17/24 3,247m 15:05.1 2:19.3 View workout
09/15/24 3,862m 17:30.0 2:15.9 View workout
09/15/24 12,290m 1:00:17.5 2:27.1 View workout
09/14/24 10,000m 49:37.9 2:28.8 View workout
09/14/24 5,490m 25:00.0 2:16.6 View workout
09/14/24 305m 1:40.6 2:44.9 View workout