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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Keith Dawson

Log

Date Distance Time Pace Comments Action
11/28/24 5,000m 20:02.0 2:00.2 View workout
11/26/24 1,500m 5:31.7 1:50.5 View workout
11/26/24 1,500m 5:39.3 1:53.1 View workout
11/26/24 4,000m 15:04.9 1:53.1 View workout
11/26/24 4,000m 14:57.8 1:52.2 View workout
11/25/24 5,000m 20:00.1 2:00.0 View workout
11/25/24 2,000m 8:05.6 2:01.4 View workout
11/25/24 4,000m 15:53.6 1:59.2 View workout
11/25/24 1,000m 3:59.4 1:59.7 View workout
11/19/24 3,000m 11:37.3 1:56.2 View workout
11/19/24 1,000m 3:39.9 1:49.9 View workout
11/15/24 10,000m 40:00.1 2:00.0 View workout
11/15/24 5,000m 20:00.0 2:00.0 View workout
11/15/24 4,000m 15:59.3 1:59.9 View workout
11/15/24 3,000m 11:50.7 1:58.4 View workout
11/15/24 1,000m 3:54.9 1:57.4 View workout
11/13/24 1,000m 3:39.9 1:49.9 View workout
11/13/24 1,000m 3:39.9 1:49.9 View workout
11/13/24 1,000m 3:40.1 1:50.0 View workout
11/13/24 1,000m 3:40.1 1:50.0 View workout