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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Dawson

Log

Date Distance Time Pace Comments Action
11/19/24 3,000m 11:37.3 1:56.2 View workout
11/19/24 1,000m 3:39.9 1:49.9 View workout
11/15/24 10,000m 40:00.1 2:00.0 View workout
11/15/24 5,000m 20:00.0 2:00.0 View workout
11/15/24 4,000m 15:59.3 1:59.9 View workout
11/15/24 3,000m 11:50.7 1:58.4 View workout
11/15/24 1,000m 3:54.9 1:57.4 View workout
11/13/24 1,000m 3:39.9 1:49.9 View workout
11/13/24 1,000m 3:39.9 1:49.9 View workout
11/13/24 1,000m 3:40.1 1:50.0 View workout
11/13/24 1,000m 3:40.1 1:50.0 View workout
11/13/24 1,000m 3:39.9 1:49.9 View workout
11/13/24 1,000m 3:39.9 1:49.9 View workout
11/13/24 1,000m 3:40.1 1:50.0 View workout
11/13/24 1,000m 3:40.0 1:50.0 View workout
11/13/24 1,000m 3:40.0 1:50.0 View workout
11/13/24 1,000m 3:40.1 1:50.0 View workout
11/11/24 3,000m 11:30.1 1:55.0 View workout
11/11/24 3,000m 11:30.1 1:55.0 View workout
11/11/24 8,000m 31:47.1 1:59.1 View workout