Keith Dawson

Log

Date Workout Score Ave Comments Action
04/10/25 v1000m/1:30r...5 5,000m 1:58.7 View workout
04/10/25 v1000m/1:30r...5 5,000m 1:53.2 View workout
01/28/25 10x500m/2:00r 19:59.8 1:59.9 View workout
11/28/24 5x1000m/5:00r 20:02.0 2:00.2 View workout
11/26/24 3x500m/2:00r 5:31.7 1:50.5 View workout
11/26/24 3x500m/2:00r 5:39.3 1:53.1 View workout
11/26/24 v500m/0:30r...8 4,000m 1:53.1 View workout
11/26/24 v500m/0:30r...8 4,000m 1:52.2 View workout
11/25/24 5000m 20:00.1 2:00.0 View workout
11/25/24 2x1000m/1:00r 8:05.6 2:01.4 View workout
11/25/24 4x1000m/1:00r 15:53.6 1:59.2 View workout
11/25/24 1x1000m/1:00r 3:59.4 1:59.7 View workout
11/19/24 3000m 11:37.3 1:56.2 View workout
11/19/24 1x1000m/4:00r 3:39.9 1:49.9 View workout
11/15/24 10000m 40:00.1 2:00.0 View workout
11/15/24 5000m 20:00.0 2:00.0 View workout
11/15/24 4x1000m/1:00r 15:59.3 1:59.9 View workout
11/15/24 3x1000m/1:00r 11:50.7 1:58.4 View workout
11/15/24 1x1000m/r 3:54.9 1:57.4 View workout
11/13/24 1000m 3:39.9 1:49.9 View workout
11/13/24 1000m 3:39.9 1:49.9 View workout
11/13/24 1000m 3:40.1 1:50.0 View workout
11/13/24 1000m 3:40.1 1:50.0 View workout
11/13/24 1000m 3:39.9 1:49.9 View workout
11/13/24 1000m 3:39.9 1:49.9 View workout