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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ali Herold

Log

Date Workout Score Ave Comments Action
04/14/26 4x10:00/2:00r 8,304m 2:24.5 View workout
04/12/26 3x15:00/2:00r 9,460m 2:22.7 View workout
04/10/26 5x10:00/2:00r 10,321m 2:25.3 View workout
03/27/26 3x15:00/3:00r 9,702m 2:19.1 View workout
03/26/26 6x10:00/2:00r 9,645m 3:06.6 View workout
03/20/26 6x10:00/2:00r 12,745m 2:21.2 View workout
03/12/26 4x10:00/2:00r 8,559m 2:20.2 View workout
03/12/26 3:34 523m 3:25.0 View workout
03/01/26 6x10:00/2:00r 12,972m 2:18.7 View workout
02/25/26 4x10:00/2:00r 8,538m 2:20.5 View workout
02/03/26 5x10:00/2:00r 9,969m 2:30.4 View workout
01/30/26 5:04 1,029m 2:27.7 View workout
01/30/26 v2:00/1:00r...7 4,201m 2:01.3 View workout
01/30/26 15:03 2,885m 2:36.5 View workout
01/26/26 2:56 421m 3:29.6 View workout
01/26/26 4x10:00/2:00r 8,328m 2:24.0 View workout
01/24/26 5x10:00/2:00r 10,783m 2:19.1 View workout
01/22/26 3:42 656m 2:49.8 View workout
01/22/26 v2000m/3:00r...4 5,000m 2:05.2 View workout
01/22/26 14:34 2,626m 2:46.4 View workout
01/20/26 3x10:00/1:00r 6,491m 2:18.6 View workout
01/17/26 3:45 593m 3:09.7 View workout
01/17/26 2x15:00/1:00r 6,538m 2:17.6 View workout
01/17/26 15:11 3,260m 2:19.8 View workout
01/17/26 7:00 1,303m 2:41.1 View workout