Concept2 Logbook | Log for April Schulz

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April Schulz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/24	2,000m	9:45.4	2:26.3	RowErg	Hwt	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
12/21/24	8,103m	48:00.0	2:57.7	RowErg	Hwt	Long - 4 x 12 min with level change - C2 Row WOD app.erg.zone/w/q4l-LvKmRKOe-…	View workout
12/20/24	517m	3:01.7	2:55.7	RowErg	Hwt		View workout
12/20/24	4,000m	20:26.1	2:33.2	RowErg	Hwt	Short - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/38vtGMSGRxG2QFJyN0…	View workout
12/18/24	2,958m	15:00.0	2:32.1	RowErg	Hwt		View workout
12/15/24	7,500m	38:02.5	2:32.1	RowErg	Hwt	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
12/13/24	4,547m	24:00.0	2:38.3	RowErg	Hwt	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
12/12/24	518m	3:02.0	2:55.6	RowErg	Hwt		View workout
12/12/24	5,000m	26:11.3	2:37.1	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD app.…	View workout
12/10/24	6,000m	31:24.8	2:37.0	RowErg	Hwt	Medium - 6 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/30G20JVoR5y0wWxIk…	View workout
12/09/24	1,029m	5:28.2	2:39.4	RowErg	Hwt		View workout
12/09/24	7,118m	40:00.0	2:48.5	RowErg	Hwt	Medium - 40 minutes with rate change 22-24 - C2 Row WOD app.erg.zone/w/JWUaAq…	View workout
12/09/24	66m	0:27.4	3:27.5	RowErg	Hwt	Medium - 40 minutes with rate change 22-24 - C2 Row WOD app.erg.zone/w/JWUaAq…	View workout
12/07/24	2,020m	10:55.3	2:42.2	RowErg	Hwt		View workout
12/07/24	4,695m	25:00.0	2:39.7	RowErg	Hwt		View workout
12/04/24	8,000m	43:50.0	2:44.3	RowErg	Hwt		View workout
12/02/24	1,013m	5:39.8	2:47.7	RowErg	Hwt		View workout
12/02/24	7,605m	45:00.0	2:57.5	RowErg	Hwt		View workout
12/01/24	513m	3:16.4	3:11.4	RowErg	Hwt		View workout
12/01/24	2,000m	10:14.0	2:33.5	RowErg	Hwt		View workout

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