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Ben Sedwick

Log

Date Workout Score Ave Comments Action
06/07/26 v5:00/r...15 13,023m 2:26.1

Rowed on EXR: EXR | Ramp Training in Henley Eight, Henley - Ramp Training

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06/06/26 v1000m/r...8 5,023m 2:15.3

Rowed on EXR: EXR | Kilometer Climb: Short in Henley Eight, Henley - Kilometer Climb: Short

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06/05/26 v1000m/r...8 5,019m 2:12.8

Rowed on EXR: EXR | Kilometer Climb: Short in Boston Marathon, Boston - Kilometer Climb: Short

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06/03/26 9:25 2,008m 2:20.7

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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06/03/26 v5:00/r...13 8,013m 2:13.8

Rowed on EXR: EXR | Five Alive: Long in Yacht Club Loop, Boston - Five Alive: Long

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06/02/26 v1000m/r...10 10,000m 2:19.3

Rowed on EXR: EXR | Anaerobic Capacity 2 on Rowing On The Edge, EXR World - Anaerobic Capacity 2

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05/31/26 v5:00/r...10 6,016m 2:17.2

Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1

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05/29/26 22:58 5,018m 2:17.3

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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05/28/26 v5:00/r...22 5,021m 2:16.6

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake Loop, EXR World - Cardiac Arrest 1

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05/27/26 v6:00/r...13 10,018m 2:17.8

Rowed on EXR: EXR | 5K Prep Endgame in Watermill Wanderlust, Henley - 5K Prep Endgame

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05/26/26 v1000m/r...7 4,750m 2:10.9

Rowed on EXR: EXR | Kilometer Climb: Short in Henley Eight, Henley - Kilometer Climb: Short

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05/25/26 v500m/r...26 4,000m 2:20.0

Rowed on EXR: EXR | Turn up the HIIT — short on Church Circuit, Bled - Turn up the HIIT — short

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05/24/26 v5:00/r...9 13,012m 2:24.3

Rowed on EXR: EXR | Medium Tempo 2 in Boston Loop, Boston - Medium Tempo 2

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05/21/26 22:24 5,114m 2:11.4

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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05/20/26 v10:00/r...6 7,049m 2:18.3

Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1

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05/19/26 v1000m/r...7 7,000m 2:19.9

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Loop, Henley - Aerobic Capacity 2

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05/17/26 6:03 1,195m 2:31.8

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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05/17/26 1:57 500m 1:57.5

Rowed on EXR: EXR | 500m Race

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05/17/26 v10:00/r...9 6,237m 2:24.9

Rowed on EXR: EXR | Pre-race Training 2 in Arsenal Ring, Boston - Pre-race Training 2

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05/15/26 v5:00/r...9 13,179m 2:24.3

Rowed on EXR: EXR | Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2

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05/12/26 v5:00/r...13 8,190m 2:15.8

Rowed on EXR: EXR | Five Alive: Long in Cliff Course, Henley - Five Alive: Long

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05/11/26 v1000m/r...7 8,000m 2:18.8

Rowed on EXR: EXR | Aerobic Capacity 1 in Grand Tour, Henley - Aerobic Capacity 1

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05/08/26 v500m/r...7 5,000m 2:17.8

Rowed on EXR: EXR | Take it easy 3 on Forgotten Fortress, Bled - Take it easy 3

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05/06/26 v1000m/r...7 7,000m 2:19.1

Rowed on EXR: EXR | Anaerobic Capacity 1 on Déjà Vu, EXR World - Anaerobic Capacity 1

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05/05/26 v1000m/r...7 7,000m 2:20.2

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Eight, Henley - Aerobic Capacity 2

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