Concept2 Logbook | Log for Ben Sedwick

Sign Up

Ben Sedwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/26	v1000m/r...7	7,000m	2:25.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 on Heritage Circuit, Bled - Aerobic Capacity 3	View workout
02/25/26	v3:00/r...27	5,023m	2:15.8	RowErg	Rowed on EXR: EXR \| HIIT 2 on Castle Loop, Bled - HIIT 2	View workout
02/24/26	v2:30/r...15	8,207m	2:22.1	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 on Trail of Extremes, EXR World - Anaerobic Capacity 4	View workout
02/22/26	v5:00/r...8	12,301m	2:26.3	RowErg	Rowed on EXR: Yacht Club Loop - Medium Tempo 2	View workout
02/21/26	1:35	316m	2:31.5	RowErg	Rowed on EXR: Shark Attack	View workout
02/21/26	v10:00/r...5	8,387m	2:23.0	RowErg	Rowed on EXR: EXR \| Cadence Drill 5 on Bled Island, Bled - Cadence Drill 5	View workout
02/17/26	v1000m/r...10	7,000m	2:20.2	RowErg	Rowed on EXR: EXR \| 2k Preparation on Trail of Extremes, EXR World - 2k Preparation	View workout
02/16/26	v1000m/r...10	10,000m	2:22.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5	View workout
02/14/26	1:59	500m	1:59.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
02/14/26	v1000m/r...3	2,500m	2:23.8	RowErg	Rowed on EXR: EXR \| Kickstart Row in Below Boston, Boston - Kickstart Row	View workout
02/13/26	v2:30/r...15	7,992m	2:26.0	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 on Echoes of Bled, Bled - Anaerobic Capacity 4	View workout
02/11/26	v1000m/r...7	7,000m	2:23.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Rod Eyot Loop, Henley - Aerobic Capacity 2	View workout
02/10/26	v5:00/r...24	9,021m	2:24.8	RowErg	Rowed on EXR: EXR \| Anaerobic Power 2 on Checkpoint Bled, Bled - Anaerobic Power 2	View workout
02/08/26	v1500m/r...11	11,000m	2:24.1	RowErg	Rowed on EXR: EXR \| Above and Below 2 in Muddy River Loop, Boston - Above and Below 2	View workout
02/07/26	10:49	2,270m	2:23.0	RowErg	Rowed on EXR: Ramp Test	View workout
02/05/26	v5:00/r...10	8,542m	2:20.4	RowErg	Rowed on EXR: EXR \| Aerobic Power 2 in Yacht Club Loop, Boston - Aerobic Power 2	View workout
02/03/26	v2:30/r...15	8,024m	2:25.4	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 on Hot 'N Cold, EXR World - Anaerobic Capacity 4	View workout
02/01/26	v1000m/r...10	10,000m	2:24.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
01/30/26	20:00	4,497m	2:13.4	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/29/26	30:00	6,669m	2:14.9	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
01/26/26	10000m	46:28.1	2:19.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/24/26	10000m	47:58.0	2:23.9	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/22/26	5000m	23:07.5	2:18.7	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
01/21/26	30:00	6,269m	2:23.5	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
01/19/26	10:00	2,211m	2:15.6	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout

«
1
2
3
4
»