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Log

Date Workout Score Ave Comments Action
08/13/26 v5:00/r...18 11,025m 2:16.8

Rowed on EXR: EXR | Anaerobic Capacity 5 in Cliffside Return, Henley - Anaerobic Capacity 5

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08/06/26 v10:00/r...7 5,187m 2:13.0

Rowed on EXR: EXR | Intense Start Simulation in Muddy River Loop, Boston - Intense Start Simulation

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08/04/26 v1500m/r...11 11,000m 2:15.3

Rowed on EXR: EXR | Above and Below 2 on Polar Loop, EXR World - Above and Below 2

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08/02/26 v1000m/r...8 5,029m 2:11.6

Rowed on EXR: EXR | Kilometer Climb: Short in Cliffside Return, Henley - Kilometer Climb: Short

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07/29/26 v10:00/r...7 5,017m 2:17.5

Rowed on EXR: EXR | Intense Start Simulation on Lakeside Legacy, Bled - Intense Start Simulation

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07/28/26 v5:00/r...18 15,018m 2:17.4

Rowed on EXR: EXR | Anaerobic Capacity 5 in Cliffside Return, Henley - Anaerobic Capacity 5

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07/26/26 v5:00/r...9 5,198m 2:24.2

Rowed on EXR: EXR | Aerobic Power 1 in Cliffside Return, Henley - Aerobic Power 1

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07/23/26 v1000m/r...10 10,000m 2:12.2

Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5

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07/22/26 v10:00/r...5 5,670m 2:17.5

Rowed on EXR: EXR | Cadence Drill 2 in Race Of The Charles, Boston - Cadence Drill 2

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07/19/26 1:51 500m 1:51.3

Rowed on EXR: EXR | 500m Race

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07/19/26 v10:00/r...3 5,021m 2:29.3

Rowed on EXR: EXR | Regeneration Training 3 on Echoes of Bled, Bled - Regeneration Training 3

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07/18/26 v3000m/r...6 10,025m 2:25.7

Rowed on EXR: EXR | Quick Row 3 in Boston Marathon, Boston - Quick Row 3

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07/17/26 v2:30/r...15 6,255m 2:14.2

Rowed on EXR: EXR | Power Pyramid in Race Of The Charles, Boston - Power Pyramid

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07/15/26 v4:00/r...15 10,020m 2:17.1

Rowed on EXR: EXR | Assessment Run in Sewer Shortcut, Boston - Assessment Run

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07/14/26 v1500m/r...12 13,028m 2:21.7

Rowed on EXR: EXR | Above and Below 2 on The Three Isles, Bled - Above and Below 2

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07/09/26 v1000m/r...8 5,045m 2:10.1

Rowed on EXR: EXR | Kilometer Climb: Short on Polar Loop, EXR World - Kilometer Climb: Short

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07/07/26 v1000m/r...10 10,000m 2:24.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Checkpoint Bled, Bled - Aerobic Capacity 5

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07/06/26 v2:30/r...15 6,222m 2:15.0

Rowed on EXR: EXR | Power Pyramid on Mangrove Mirage, EXR World - Power Pyramid

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07/03/26 v10:00/r...8 5,015m 2:19.2

Rowed on EXR: EXR | Intense Start Simulation in Boston Loop, Boston - Intense Start Simulation

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07/02/26 v0:30/r...27 5,028m 2:10.6

Rowed on EXR: EXR | DEFCON One on Lake Loop, EXR World - DEFCON One

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07/01/26 v5:00/r...9 5,400m 2:18.8

Rowed on EXR: EXR | Aerobic Power 1 in Yacht Club Loop, Boston - Aerobic Power 1

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06/29/26 v6:00/r...13 10,021m 2:13.1

Rowed on EXR: EXR | 5K Prep Endgame in Cliff Course, Henley - 5K Prep Endgame

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06/26/26 v5:00/r...7 5,066m 2:10.2

Rowed on EXR: EXR | Five Alive: Short in Yacht Club Loop, Boston - Five Alive: Short

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06/25/26 v1000m/r...7 7,000m 2:14.6

Rowed on EXR: EXR | Anaerobic Capacity 1 in Watermill Wanderlust, Henley - Anaerobic Capacity 1

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06/24/26 v0:30/r...27 5,022m 2:11.6

Rowed on EXR: EXR | DEFCON One in Temple Island Shortcut, Henley - DEFCON One

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