Alastair Bryce

Log

Date Distance Time Pace Comments Action
10/10/23 10,000m 40:52.4 2:02.6 View workout
10/07/23 5,000m 19:57.8 1:59.7 View workout
10/06/23 10,555m 48:00.0 2:16.4 View workout
10/05/23 10,000m 41:34.4 2:04.7 View workout
10/03/23 7,225m 30:00.0 2:04.5 View workout
10/02/23 10,000m 42:32.6 2:07.6 View workout
03/21/19 10,000m 38:48.0 1:56.4 View workout
01/25/11 10,000m 37:38.7 1:52.9 View workout
10/28/10 10,000m 37:26.5 1:52.3 View workout
02/11/10 5,000m 19:08.4 1:54.8 View workout
02/09/10 3,967m 15:00.0 1:53.4 View workout
02/08/10 7,872m 30:00.0 1:54.3 View workout
01/28/10 5,000m 19:16.8 1:55.6 View workout
01/26/10 5,000m 18:47.0 1:52.7 View workout
01/21/10 2,000m 6:52.6 1:43.1 View workout
01/19/10 7,918m 30:00.0 1:53.6 View workout
01/14/10 5,000m 19:27.7 1:56.7

Part of combined work out. gentle pace

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01/12/10 10,000m 37:53.8 1:53.6 View workout
01/05/10 7,844m 30:00.0 1:54.7 View workout
12/16/09 3,000m 11:08.5 1:51.4

indoor triathalon

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