Alastair Bryce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
10,000m |
39:19.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
18:55.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
14,646m |
1:00:06.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
39:15.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
7,664m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
19:06.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
14,234m |
1:00:06.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
38:46.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,000m |
19:15.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
14,346m |
1:00:04.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,573m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,000m |
39:22.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
7,643m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,019m |
45:33.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
14,129m |
1:00:07.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
39:54.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
7,376m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|