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Sep 13 Strength and Fitness: The 401K for Your Body
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Alastair Bryce

Log

Date Distance Time Pace Comments Action
08/08/24 5,000m 18:36.7 1:51.6 View workout
08/06/24 7,769m 30:00.0 1:55.8 View workout
07/25/24 10,000m 38:21.3 1:55.0 View workout
07/22/24 15,107m 1:00:14.6 1:59.6 View workout
07/19/24 10,000m 38:18.7 1:54.9 View workout
07/16/24 7,716m 30:00.0 1:56.6 View workout
07/15/24 15,083m 1:00:11.2 1:59.7 View workout
07/12/24 10,000m 38:08.1 1:54.4 View workout
07/09/24 5,000m 18:33.7 1:51.3 View workout
07/08/24 15,102m 1:00:13.1 1:59.6 View workout
07/05/24 10,000m 38:28.3 1:55.4 View workout
07/04/24 7,408m 30:00.0 2:01.4 View workout
07/02/24 5,000m 19:08.8 1:54.8 View workout
06/28/24 10,000m 38:49.5 1:56.4 View workout
06/24/24 14,458m 1:00:10.2 2:04.8 View workout
06/20/24 7,868m 30:00.0 1:54.3 View workout
06/16/24 14,296m 1:00:10.8 2:06.2 View workout
06/14/24 10,000m 38:37.2 1:55.8 View workout
06/10/24 14,389m 1:00:11.8 2:05.5 View workout
06/07/24 10,000m 38:37.5 1:55.8 View workout