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Sep 13 Strength and Fitness: The 401K for Your Body
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Alastair Bryce

Log

Date Distance Time Pace Comments Action
01/23/24 14,678m 1:00:08.4 2:02.9 View workout
01/19/24 10,000m 39:21.7 1:58.0 View workout
01/16/24 5,000m 19:25.7 1:56.5 View workout
01/15/24 14,532m 1:00:07.1 2:04.1 View workout
01/05/24 10,000m 38:45.3 1:56.2 View workout
01/04/24 7,714m 30:00.0 1:56.6 View workout
01/02/24 14,287m 1:00:08.3 2:06.2 View workout
12/29/23 10,000m 38:34.0 1:55.7 View workout
12/28/23 7,789m 30:00.0 1:55.5 View workout
12/21/23 10,000m 38:35.4 1:55.7 View workout
12/19/23 5,000m 18:55.9 1:53.5 View workout
12/18/23 14,576m 1:00:07.9 2:03.7 View workout
12/15/23 10,000m 38:15.4 1:54.7 View workout
12/14/23 7,817m 30:00.0 1:55.1 View workout
12/11/23 14,138m 1:00:09.2 2:07.6 View workout
12/09/23 5,000m 20:24.0 2:02.4 View workout
12/08/23 10,000m 38:38.5 1:55.9 View workout
12/07/23 7,734m 30:00.0 1:56.3 View workout
12/05/23 5,000m 19:16.4 1:55.6 View workout
12/04/23 14,558m 1:00:07.2 2:03.8 View workout