Alastair Bryce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
7,573m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,000m |
39:22.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
7,643m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,019m |
45:33.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
14,129m |
1:00:07.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
39:54.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
7,376m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
7,070m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
14,239m |
1:00:06.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
39:46.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/26/23 |
7,182m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
14,241m |
1:00:07.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,000m |
39:50.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
7,550m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
40:23.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
19:51.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/13/23 |
7,474m |
30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|