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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Alastair Bryce

Log

Date Distance Time Pace Comments Action
02/11/10 5,000m 19:08.4 1:54.8 View workout
02/09/10 3,967m 15:00.0 1:53.4 View workout
02/08/10 7,872m 30:00.0 1:54.3 View workout
01/28/10 5,000m 19:16.8 1:55.6 View workout
01/26/10 5,000m 18:47.0 1:52.7 View workout
01/21/10 2,000m 6:52.6 1:43.1 View workout
01/19/10 7,918m 30:00.0 1:53.6 View workout
01/14/10 5,000m 19:27.7 1:56.7

Part of combined work out. gentle pace

 View workout
01/12/10 10,000m 37:53.8 1:53.6 View workout
01/05/10 7,844m 30:00.0 1:54.7 View workout
12/16/09 3,000m 11:08.5 1:51.4

indoor triathalon

 View workout
12/14/09 5,000m 19:16.5 1:55.6 View workout
12/08/09 8,033m 30:00.0 1:52.0 View workout
12/07/09 5,000m 18:27.4 1:50.7 View workout
12/02/09 7,938m 30:00.0 1:53.3 View workout
11/23/09 10,000m 38:26.8 1:55.3 View workout
11/20/09 7,953m 30:00.0 1:53.1 View workout
11/17/09 6,500m 25:12.0 1:56.3 View workout
11/10/09 7,858m 30:00.0 1:54.5 View workout
10/29/09 10,000m 39:20.7 1:58.0 View workout