Alastair Bryce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/09 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/08/09 |
8,033m |
30:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/07/09 |
5,000m |
18:27.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/02/09 |
7,938m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/23/09 |
10,000m |
38:26.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/20/09 |
7,953m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/17/09 |
6,500m |
25:12.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/10/09 |
7,858m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/29/09 |
10,000m |
39:20.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/26/09 |
5,000m |
18:49.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/20/09 |
7,646m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/12/09 |
5,000m |
19:08.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/08/09 |
5,000m |
20:45.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/06/09 |
2,435m |
10:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/06/09 |
5,050m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/25/07 |
10,000m |
40:50.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/19/07 |
1,188m |
4:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
06/18/07 |
2,000m |
8:05.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/18/07 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/17/07 |
10,000m |
40:27.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|