Alastair Bryce

Log

Date Distance Time Pace Comments Action
12/14/09 5,000m 19:16.5 1:55.6 View workout
12/08/09 8,033m 30:00.0 1:52.0 View workout
12/07/09 5,000m 18:27.4 1:50.7 View workout
12/02/09 7,938m 30:00.0 1:53.3 View workout
11/23/09 10,000m 38:26.8 1:55.3 View workout
11/20/09 7,953m 30:00.0 1:53.1 View workout
11/17/09 6,500m 25:12.0 1:56.3 View workout
11/10/09 7,858m 30:00.0 1:54.5 View workout
10/29/09 10,000m 39:20.7 1:58.0 View workout
10/26/09 5,000m 18:49.6 1:52.9 View workout
10/20/09 7,646m 30:00.0 1:57.7

Sinusitis

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10/12/09 5,000m 19:08.3 1:54.8

Post dartmoor weekend

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10/08/09 5,000m 20:45.0 2:04.5 View workout
10/06/09 2,435m 10:00.0 2:03.2

Post 5k row and 3km run!

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10/06/09 5,050m 20:00.0 1:58.8

1st row in 2years!

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09/25/07 10,000m 40:50.6 2:02.5 View workout
09/19/07 1,188m 4:00.0 1:41.0 View workout
06/18/07 2,000m 8:05.0 2:01.2 View workout
06/18/07 5,000m 18:56.0 1:53.6 View workout
06/17/07 10,000m 40:27.6 2:01.3 View workout