Alastair Bryce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/07 |
10,000m |
39:45.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/06/07 |
5,000m |
19:41.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/22/07 |
10,000m |
38:57.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/20/07 |
5,000m |
21:11.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/15/07 |
10,000m |
39:11.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/06/07 |
5,000m |
20:01.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/31/07 |
10,000m |
38:32.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/29/07 |
10,000m |
39:02.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/19/07 |
10,000m |
38:49.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/13/07 |
5,000m |
20:12.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/09/07 |
10,000m |
39:23.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/02/07 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/30/06 |
10,000m |
38:53.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/28/06 |
10,000m |
39:31.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/22/06 |
10,000m |
38:30.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/19/06 |
5,000m |
18:50.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/15/06 |
10,000m |
38:56.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/12/06 |
5,000m |
19:07.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/09/06 |
2,000m |
7:02.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
12/07/06 |
10,000m |
38:52.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|