Alastair Bryce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/07 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/30/06 |
10,000m |
38:53.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/28/06 |
10,000m |
39:31.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/22/06 |
10,000m |
38:30.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/19/06 |
5,000m |
18:50.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/15/06 |
10,000m |
38:56.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/12/06 |
5,000m |
19:07.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/09/06 |
2,000m |
7:02.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
12/07/06 |
10,000m |
38:52.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/06/06 |
1,098m |
4:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/06/06 |
2,000m |
7:23.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/04/06 |
10,000m |
39:28.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/01/06 |
10,000m |
39:30.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/29/06 |
5,000m |
18:30.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/28/06 |
5,000m |
20:16.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/28/06 |
2,000m |
7:03.4 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/24/06 |
5,000m |
18:53.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/23/06 |
10,000m |
39:04.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/21/06 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/18/06 |
5,000m |
19:00.7 |
1:54.0 |
RowErg |
Hwt |
View workout
|