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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Stephen Chapman

Log

Date Workout Score Ave Comments Action
11/27/25 8x500m/4:00r 14:05.3 1:45.6 View workout
11/27/25 1000m 4:54.8 2:27.4 View workout
11/24/25 3402m 14:33.6 2:08.3 View workout
11/24/25 6031m 25:54.3 2:08.8 View workout
11/24/25 150m 0:45.9 2:33.0 View workout
11/22/25 5x100m/0:30r 1:33.8 1:33.8 View workout
11/22/25 v2:00/r...10 4,764m 2:05.9 View workout
11/20/25 11x3:00/1:00r 7,941m 2:04.6 View workout
11/20/25 1000m 4:21.3 2:10.6 View workout
11/18/25 21:49 5,007m 2:10.8 View workout
11/17/25 4x500m/3:00r 7:16.9 1:49.2 View workout
11/17/25 4x500m/4:00r 6:45.0 1:41.2 View workout
11/17/25 1000m 4:34.2 2:17.1 View workout
11/16/25 12000m 52:54.2 2:12.2 View workout
11/14/25 10x500m/1:00r 19:48.7 1:58.8 View workout
11/12/25 1030m 4:37.3 2:14.6 View workout
11/12/25 6x3:00/1:00r 4,589m 1:57.6 View workout
11/10/25 4206m 18:18.5 2:10.5 View workout
11/04/25 516m 2:14.9 2:10.7 View workout
11/04/25 10x100m/0:30r 3:17.5 1:38.7 View workout
11/04/25 5010m 22:17.0 2:13.4 View workout
11/03/25 1000m 4:39.3 2:19.6 View workout
11/03/25 8x500m/3:00r 14:21.7 1:47.7 View workout
11/01/25 11x3:00/1:00r 7,765m 2:07.4 View workout
10/27/25 2000m 10:24.0 2:36.0 View workout