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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Stephen Chapman

Log

Date Workout Score Ave Comments Action
08/07/25 15x3:00/1:00r 10,599m 2:07.3 View workout
08/06/25 8x500m/3:10r 14:45.1 1:50.6 View workout
08/06/25 6:50 1,352m 2:31.8 View workout
08/05/25 45:02 20,184m 2:13.8 View workout
08/04/25 2x6000m/7:00r 50:26.0 2:06.0 View workout
07/31/25 2:44 459m 2:58.7 View workout
07/31/25 8x500m/3:10r 14:25.5 1:48.1 View workout
07/29/25 1:35 264m 3:01.2 View workout
07/29/25 15x3:00/1:00r 10,765m 2:05.4 View workout
07/26/25 1:41 291m 2:54.0 View workout
07/26/25 6x100m/2:30r 1:54.3 1:35.2 View workout
07/26/25 v2:00/r...20 8,794m 2:16.4 View workout
07/24/25 8x500m/3:10r 14:32.1 1:49.0 View workout
07/23/25 v4:00/r...16 8,305m 2:24.4 View workout
07/22/25 15:05 7,568m 1:59.5 View workout
07/21/25 6x200m/0:40r 4:42.5 1:57.7 View workout
07/21/25 4x4:00/3:00r 4,061m 1:58.1 View workout
07/18/25 v1:00/1:00r...7 4,309m 2:01.8 View workout
07/18/25 4x500m/1:15r 7:02.9 1:45.7 View workout
07/17/25 10x5:00/1:30r 22,746m 2:11.8 View workout
07/16/25 4:22 1,019m 2:08.5 View workout
07/16/25 1x2000m/4:00r 7:26.5 1:51.6 View workout
07/14/25 20:00 8,654m 2:18.6 View workout
07/14/25 v0:45/0:45r...10 2,123m 1:45.9 View workout
07/14/25 333m 1:00.2 1:30.3 View workout