Stephen Chapman

Log

Date Workout Score Ave Comments Action
10/01/25 v/6:27r...6 4,499m 2:13.3

Pyramid

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09/30/25 v/3:36r...5 2,000m 1:48.2

Almost 2k

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09/30/25 2:05 525m 1:59.2 View workout
09/29/25 v/4:09r...6 7,210m 2:04.8

DRAG PLAY

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09/27/25 v/7:13r...5 9,486m 2:06.5

FIND THE FLOW

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09/24/25 v/6:05r...3 5,883m 2:02.3

Speed Play

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09/22/25 v/6:47r...2 4,447m 2:14.9

Tekkers

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09/21/25 v/6:06r...11 4,884m 2:02.8

CRANKING CADENCE

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09/19/25 v/7:08r...2 1,000m 1:47.6

Sprint Finish

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09/17/25 v/6:46r...9 4,468m 2:14.2

Ladder Up

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09/15/25 v/6:21r...2 3,556m 2:06.5

MEET YOUR COACH: RECOMMIT PLUS

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09/14/25 10000m 45:31.3 2:16.5 View workout
09/02/25 v/6:22r...2 3,090m 2:25.6

Meet your Coach

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08/29/25 v3000m/7:01r...3 7,500m 1:56.4 View workout
08/28/25 11010m 45:54.1 2:05.0 View workout
08/26/25 2000m 10:04.6 2:31.1 View workout
08/26/25 2000m 9:36.0 2:24.0 View workout
08/21/25 40:05 8,929m 2:14.6 View workout
08/20/25 1:36 284m 2:50.2 View workout
08/20/25 15x3:00/1:00r 10,979m 2:02.9 View workout
08/20/25 2000m 9:44.4 2:26.1 View workout
08/18/25 5:01 1,020m 2:27.9 View workout
08/18/25 8x500m/3:00r 13:47.4 1:43.4 View workout
08/18/25 4:38 1,022m 2:16.2 View workout
08/17/25 2:45 519m 2:39.0 View workout