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Paul Alderson

Log

Date Workout Score Ave Comments Action
11/19/25 v1000m/1:00r...4 4,000m 2:09.4 View workout
11/10/25 v1:00/2:00r...5 3,222m 2:01.0 View workout
11/03/25 v0:45/0:45r...20 3,972m 1:53.2 View workout
11/01/25 v4:00/2:00r...7 4,454m 2:07.9 View workout
09/02/25 v500m/2:00r...8 4,000m 1:54.2 View workout
08/29/25 100m 0:19.5 1:37.5 View workout
08/29/25 v1:00/2:00r...5 3,792m 1:58.6 View workout
08/27/25 2:00 533m 1:52.5 View workout
08/22/25 v2:30/0:30r...10 6,313m 1:58.8 View workout
08/19/25 v6:00/1:00r...6 5,261m 1:59.7 View workout
08/12/25 4:13 1,011m 2:05.2 View workout
08/12/25 v1000m/1:00r...4 4,000m 2:02.2 View workout
08/07/25 500m 2:00.3 2:00.3 View workout
08/07/25 v1:00/1:00r...7 2,671m 1:52.3 View workout
08/05/25 2:19 516m 2:14.7 View workout
07/28/25 2000m 8:42.4 2:10.6 View workout
07/27/25 v1:00/1:00r...12 3,264m 1:50.2 View workout
07/25/25 v1:00/2:00r...9 6,371m 1:57.7 View workout
07/23/25 20:00 4,757m 2:06.1 View workout
07/21/25 2000m 8:18.9 2:04.7 View workout
07/21/25 250m 0:58.9 1:57.8 View workout
07/19/25 v2:00/1:00r...6 3,083m 1:56.7 View workout
07/18/25 v1:00/1:00r...7 4,466m 1:57.5 View workout
07/16/25 v2:00/1:00r...8 4,104m 1:56.9 View workout
07/15/25 v1:00/2:00r...5 3,323m 1:57.3 View workout