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Log

Date Workout Score Ave Comments Action
03/29/26 v5:00/r...9 15,538m 2:05.4

Rowed on EXR: EXR | Endurance Rally 3 in Grand Tour, Henley - Endurance Rally 3

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03/25/26 v4:00/r...10 7,658m 1:57.9

Rowed on EXR: EXR | Assessment Run in Race Of The Charles, Boston - Assessment Run

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03/22/26 v1000m/r...7 7,000m 2:04.2

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2

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03/15/26 v5:00/r...14 12,355m 2:01.4

Rowed on EXR: EXR | Ramp Training on Echoes of Bled, Bled - Ramp Training

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03/10/26 v6:00/r...12 10,251m 2:02.9

Rowed on EXR: EXR | 5K Prep Endgame in Henley Loop, Henley - 5K Prep Endgame

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03/01/26 v21097m/r...1 21,097m 2:04.1

Rowed on EXR: EXR | Half marathon time trial on Tour de Bled, Bled - Half marathon time trial

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02/27/26 v1000m/r...9 5,025m 2:03.8

Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation

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02/22/26 v500m/r...14 12,015m 2:05.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

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02/17/26 v1000m/r...14 11,000m 2:04.4

Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4

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02/14/26 v5:00/r...9 5,988m 2:05.2

Rowed on EXR: EXR | Aerobic Power 1 in Henley Homecoming, Henley - Aerobic Power 1

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02/14/26 22:34 5,773m 1:57.2

Rowed on EXR: 20 Minute FTP Test

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02/10/26 2000m 7:41.9 1:55.4 View workout
02/08/26 v10:00/r...15 12,513m 2:01.4

Rowed on EXR: EXR | Endurance for VO2max in Henley Eight, Henley - Endurance for VO2max

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02/01/26 v1000m/r...15 18,133m 2:06.5

Rowed on EXR: EXR | Aerobic Capacity 7 on Tour de Bled, Bled - Aerobic Capacity 7

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01/31/26 v1000m/r...8 8,023m 2:04.3

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley Homecoming, Henley - Aerobic Capacity 3

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01/27/26 v10:00/r...14 10,583m 2:07.5

Rowed on EXR: EXR | Endurance for VO2max in Muddy River Loop, Boston - Endurance for VO2max

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01/27/26 v2:39/r...1 592m 2:14.7

Rowed on EXR: EXR | Endurance for VO2max in Henley Loop, Henley - Endurance for VO2max

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01/25/26 v1000m/r...8 10,052m 2:08.9

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Loop, Henley - Aerobic Capacity 1

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01/23/26 v1000m/r...21 14,000m 2:07.4

Rowed on EXR: EXR | HIIT Pyramid 2 on Lakeside Legacy, Bled - HIIT Pyramid 2

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01/18/26 v1000m/r...23 15,056m 2:06.3

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley Eight, Henley - Aerobic Capacity 9

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01/14/26 v6:00/r...13 10,519m 2:06.9

Rowed on EXR: EXR | 5K Prep Endgame in Temple Island Shortcut, Henley - 5K Prep Endgame

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01/10/26 v1000m/r...6 12,000m 2:03.2

Rowed on EXR: EXR | Medium Tempo 3 in Race Of The Charles, Boston - Medium Tempo 3

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01/02/26 v2000m/r...19 15,000m 2:06.9

Rowed on EXR: EXR | Anaerobic Power 3 in Henley Homecoming, Henley - Anaerobic Power 3

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12/29/25 v5:00/r...22 5,060m 2:04.1

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled Island, Bled - Cardiac Arrest 1

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12/26/25 v6:00/r...12 10,041m 2:05.4

Rowed on EXR: EXR | 5K Prep Endgame in Cliff Course, Henley - 5K Prep Endgame

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