Mike Beddoe

Log

Date Workout Score Ave Comments Action
01/06/26 v500m/r...23 13,000m 2:26.0

Rowed on EXR: EXR | Aerobic Power 3 in Sewer Shortcut, Boston - Aerobic Power 3

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01/05/26 v5:00/r...9 5,044m 2:28.6

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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01/05/26 29:22 5,171m 2:50.3

Rowed on EXR: Pacer Mondays

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01/05/26 v5:00/r...3 6,241m 2:24.2

Rowed on EXR: EXR | Regeneration training 4 in Henley Loop, Henley - Regeneration training 4

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01/05/26 v5:00/r...15 10,321m 2:20.0

Rowed on EXR: EXR | Endurance Dash in Watermill Wanderlust, Henley - Endurance Dash

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01/05/26 v5:00/r...10 10,032m 2:27.6

Rowed on EXR: EXR | Quick Row 5 in Henley Loop, Henley - Quick Row 5

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01/04/26 46:54 10,098m 2:19.3

Rowed on EXR: Rise & Row with RowAlong

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01/03/26 22:23 5,000m 2:14.3

Rowed on EXR: Blade Battle

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01/03/26 8:42 2,000m 2:10.5

Rowed on EXR: EXR | 2000m Race

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01/02/26 1:32:48 21,097m 2:11.9

Rowed on EXR: RowAlong's Charity Row

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01/02/26 2:49 500m 2:49.5

Rowed on EXR: EXR | 500m Race

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01/02/26 v6:30/r...19 7,114m 2:23.3

Rowed on EXR: EXR | FTP Cadence 2 in Watermill Wanderlust, Henley - FTP Cadence 2

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01/01/26 v2:30/r...4 10,025m 2:09.7

Rowed on EXR: EXR | Endurance Rally 1 in Race Of The Charles, Boston - Endurance Rally 1

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12/31/25 32:50 7,185m 2:17.1

Rowed on EXR: Bye-Bye, 2025

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12/31/25 30:00 6,776m 2:12.8

Rowed on EXR: Bye-Bye, 2025

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12/31/25 4:03 1,000m 2:01.5

Rowed on EXR: EXR | 1000m Race

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12/30/25 18:47 4,285m 2:11.6

Rowed on EXR: Lap Wrap Tuesday

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12/30/25 9:18 2,000m 2:19.5

Rowed on EXR: EXR | 2000m Race

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12/30/25 v5:00/r...11 11,151m 2:15.9

Rowed on EXR: EXR | Aerobic Power 2 in Charles River, Boston - Aerobic Power 2

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12/29/25 30:00 5,441m 2:45.4

Rowed on EXR: Pacer Mondays

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12/29/25 1:34:30 21,109m 2:14.3

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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12/28/25 34:40 8,101m 2:08.3

Rowed on EXR: Sunset Row with RowAlong

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12/28/25 1:38:59 22,074m 2:14.5

Rowed on EXR: Row with British Rowing

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12/27/25 44:57 9,996m 2:14.9

Rowed on EXR: Community Row

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12/27/25 8:58 1,827m 2:27.4

Rowed on EXR: Shark Attack

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