Mike Beddoe

Log

Date Workout Score Ave Comments Action
01/13/26 32:16 7,287m 2:12.8

Rowed on EXR: Lap Wrap Tuesday

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01/13/26 8:02 2,000m 2:00.5

Rowed on EXR: EXR | 2000m Race

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01/13/26 v1000m/r...9 10,021m 2:25.1

Rowed on EXR: EXR | Quick Row 2 on Echoes of Bled, Bled - Quick Row 2

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01/12/26 29:56 5,369m 2:47.3

Rowed on EXR: Pacer Mondays

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01/12/26 v500m/r...7 5,000m 2:23.1

Rowed on EXR: EXR | Take it easy 3 in Yacht Club Loop, Boston - Take it easy 3

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01/12/26 24:20 5,064m 2:24.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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01/12/26 v10:00/r...3 5,352m 2:20.1

Rowed on EXR: EXR | Regeneration Training 3 on Rowing On The Edge, EXR World - Regeneration Training 3

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01/12/26 v6:00/r...8 10,034m 2:24.2

Rowed on EXR: EXR | Take it easy 2 on Expedition EXR, EXR World - Take it easy 2

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01/11/26 46:02 10,051m 2:17.4

Rowed on EXR: Sunset Row with RowAlong

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01/11/26 v10:00/r...5 5,342m 2:48.4

Rowed on EXR: EXR | Regeneration Training 1 in Dockside Drift, Boston - Regeneration Training 1

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01/10/26 6:51 1,063m 3:13.6

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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01/10/26 v42195m/r...1 42,195m 2:21.7

Rowed on EXR: EXR | Marathon time trial in Boston Marathon, Boston - Marathon time trial

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01/09/26 8:13 1,649m 2:29.5

Rowed on EXR: Shark Attack

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01/09/26 v12:30/r...3 5,122m 2:55.7

Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1

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01/09/26 v5:00/r...3 6,383m 2:20.9

Rowed on EXR: EXR | Regeneration training 4 in Below Boston, Boston - Regeneration training 4

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01/09/26 v2000m/r...6 10,026m 2:38.6

Rowed on EXR: EXR | Take it easy in Race Of The Charles, Boston - Take it easy

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01/08/26 v1000m/r...6 6,814m 2:29.4

Rowed on EXR: EXR | Take it easy 4 in Henley Homecoming, Henley - Take it easy 4

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01/08/26 v5:00/r...4 10,333m 2:37.6

Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2

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01/08/26 7:47 1,330m 2:55.6

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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01/08/26 v5:00/r...11 10,323m 2:24.1

Rowed on EXR: EXR | Aerobic Power 2 in Watermill Wanderlust, Henley - Aerobic Power 2

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01/07/26 v10:00/r...14 8,833m 2:32.8

Rowed on EXR: EXR | Endurance for VO2max on Trail of Extremes, EXR World - Endurance for VO2max

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01/06/26 v10:00/r...6 6,027m 2:41.7

Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1

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01/06/26 6:03 1,142m 2:38.9

Rowed on EXR: Shark Attack

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01/06/26 39:25 7,999m 2:27.8

Rowed on EXR: Lap Wrap Tuesday

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01/06/26 v2:30/r...4 10,013m 2:27.0

Rowed on EXR: EXR | Endurance Rally 1 in Race Of The Charles, Boston - Endurance Rally 1

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