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12 Labors of the StrengthErg July 20–31

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Mike Beddoe

Log

Date Workout Score Ave Comments Action
03/30/26 14:03 3,137m 2:14.3

Rowed on EXR: Shark Attack

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03/30/26 4:20 1,000m 2:10.1

Rowed on EXR: EXR | 1000m Race

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03/30/26 5000m 22:02.8 2:12.2 View workout
03/30/26 v2:00/r...21 7,226m 2:27.4

Rowed on EXR: EXR | Long VO2max Intervals 2 on Forgotten Fortress, Bled - Long VO2max Intervals 2

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03/30/26 v10:00/r...6 10,069m 2:15.5

Rowed on EXR: EXR | Cadence Drill 5 on Lakeside Legacy, Bled - Cadence Drill 5

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03/30/26 5000m 23:26.1 2:20.6 View workout
03/29/26 49:27 10,137m 2:26.3

Rowed on EXR: Rise & Row with RowAlong

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03/29/26 4:59 1,000m 2:29.6

Rowed on EXR: EXR | 1000m Race

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03/29/26 5:43 1,079m 2:39.0

Rowed on EXR: Shark Attack

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03/29/26 0:34 81m 3:32.9

Rowed on EXR: Shark Attack

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03/28/26 v42195m/r...1 42,195m 2:22.1

Rowed on EXR: EXR | Marathon time trial in Boston Marathon, Boston - Marathon time trial

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03/27/26 5000m 24:07.3 2:24.7 View workout
03/27/26 v5:00/r...10 5,417m 2:26.0

Rowed on EXR: EXR | Aerobic Power 1 on Lake Loop, EXR World - Aerobic Power 1

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03/27/26 v5:00/r...10 5,423m 2:21.1

Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5

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03/27/26 v5:00/r...8 4,235m 2:22.4

Rowed on EXR: EXR | Lunch boost 2 on Desert Eight, EXR World - Lunch boost 2

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03/27/26 v6:00/r...8 10,362m 2:22.0

Rowed on EXR: EXR | Take it easy 2 on Desert Eight, EXR World - Take it easy 2

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03/26/26 5000m 23:52.0 2:23.2 View workout
03/26/26 5000m 24:30.1 2:27.0 View workout
03/26/26 6:06 1,158m 2:38.3

Rowed on EXR: Shark Attack

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03/26/26 v3:00/r...8 5,224m 2:22.0

Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1

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03/26/26 v10:00/r...6 10,045m 2:23.0

Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1

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03/26/26 5000m 23:56.0 2:23.6 View workout
03/25/26 5000m 23:59.8 2:23.9 View workout
03/25/26 v12:30/r...3 6,065m 2:28.3

Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1

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03/25/26 v5:00/r...9 13,281m 2:26.8

Rowed on EXR: EXR | Endurance Rally 3 in Yacht Club Loop, Boston - Endurance Rally 3

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