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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Keith Darby

Log

Date Workout Score Ave Comments Action
10/19/20 33:39 8,290m 2:01.7 View workout
10/19/20 30:00 8,799m 1:42.2 View workout
10/19/20 12:34 3,093m 2:01.8 View workout
10/16/20 51:47 13,035m 1:59.1 View workout
10/16/20 6x2:00/3:00r 3,774m 1:35.3 View workout
10/16/20 21:36 5,298m 2:02.3 View workout
10/15/20 42:29 10,469m 2:01.7 View workout
10/15/20 3x12:00/3:00r 10,471m 1:43.1 View workout
10/15/20 16:58 4,162m 2:02.3 View workout
10/14/20 25:48 6,485m 1:59.3 View workout
10/14/20 8x1:30/3:00r 3,838m 1:33.7 View workout
10/14/20 22:00 5,618m 1:57.4 View workout
10/14/20 22:09 5,426m 2:02.5 View workout
10/13/20 2:03:20 32,168m 1:55.0 View workout
10/12/20 56:57 14,092m 2:01.2 View workout
10/12/20 2000m 6:27.3 1:36.8 View workout
10/12/20 22:00 5,637m 1:57.0 View workout
10/12/20 22:05 5,430m 2:02.0 View workout
10/09/20 14:07 3,528m 2:00.0 View workout
10/09/20 8x4:00/4:00r 9,527m 1:40.7 View workout
10/09/20 25:09 6,176m 2:02.1 View workout
10/08/20 10x1:00/1:00r 3,030m 1:39.0 View workout
10/08/20 50x1:00/1:00r 15,010m 1:39.9 View workout
10/08/20 4:33 1,111m 2:02.9 View workout
10/07/20 4:37 1,120m 2:03.9 View workout