Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/20 |
42,195m |
2:59:56.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/23/20 |
1,869m |
7:32.7 |
2:01.1 |
RowErg |
Lwt |
View workout
|
07/23/20 |
16,341m |
1:00:00.0 |
1:50.1 |
RowErg |
Lwt |
View workout
|
07/23/20 |
3,659m |
14:45.8 |
2:01.0 |
RowErg |
Lwt |
View workout
|
07/22/20 |
22,137m |
1:20:00.0 |
1:48.4 |
RowErg |
Lwt |
View workout
|
07/22/20 |
1,729m |
7:06.1 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/21/20 |
2,608m |
10:36.6 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/21/20 |
16,813m |
1:00:00.0 |
1:47.0 |
RowErg |
Lwt |
View workout
|
07/21/20 |
2,238m |
9:11.6 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/20/20 |
5,776m |
23:48.4 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/20/20 |
17,162m |
1:00:00.0 |
1:44.8 |
RowErg |
Lwt |
View workout
|
07/20/20 |
2,233m |
9:06.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/17/20 |
1,253m |
4:56.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
07/17/20 |
24,142m |
1:30:00.0 |
1:51.8 |
RowErg |
Lwt |
View workout
|
07/17/20 |
1,153m |
4:46.8 |
2:04.3 |
RowErg |
Lwt |
View workout
|
07/16/20 |
1,812m |
7:27.2 |
2:03.3 |
RowErg |
Lwt |
View workout
|
07/16/20 |
16,292m |
1:00:00.0 |
1:50.4 |
RowErg |
Lwt |
View workout
|
07/16/20 |
4,603m |
18:46.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/15/20 |
4,233m |
17:16.8 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/15/20 |
15,000m |
52:59.5 |
1:45.9 |
RowErg |
Lwt |
View workout
|