Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/19 |
24,206m |
1:30:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
10/07/19 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
10/07/19 |
1,829m |
7:41.8 |
2:06.2 |
RowErg |
Lwt |
View workout
|
10/07/19 |
666m |
2:00.6 |
1:30.5 |
RowErg |
Lwt |
View workout
|
10/07/19 |
5,631m |
22:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
10/07/19 |
5,034m |
20:44.2 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/04/19 |
5,574m |
18:00.0 |
1:36.8 |
RowErg |
Lwt |
View workout
|
10/04/19 |
5,621m |
22:00.0 |
1:57.4 |
RowErg |
Lwt |
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|
10/04/19 |
5,025m |
20:48.6 |
2:04.2 |
RowErg |
Lwt |
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|
10/03/19 |
3,533m |
14:34.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/03/19 |
10,418m |
36:00.0 |
1:43.6 |
RowErg |
Lwt |
View workout
|
10/03/19 |
8,565m |
35:09.2 |
2:03.1 |
RowErg |
Lwt |
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|
10/02/19 |
3,033m |
12:18.7 |
2:01.7 |
RowErg |
Lwt |
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|
10/02/19 |
2,904m |
9:00.0 |
1:32.9 |
RowErg |
Lwt |
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|
10/02/19 |
5,626m |
22:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
10/02/19 |
6,352m |
26:01.3 |
2:02.8 |
RowErg |
Lwt |
View workout
|
10/01/19 |
20,171m |
1:15:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
10/01/19 |
1,121m |
4:39.6 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/30/19 |
10,000m |
33:18.6 |
1:39.9 |
RowErg |
Lwt |
View workout
|
09/30/19 |
7,328m |
30:06.1 |
2:03.2 |
RowErg |
Lwt |
View workout
|