Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
12,023m |
56:02.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/07/20 |
12,011m |
57:12.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
12,010m |
56:49.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,011m |
48:05.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/30/20 |
12,015m |
56:36.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/28/20 |
12,013m |
57:13.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/26/20 |
10,000m |
45:50.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/24/20 |
10,011m |
46:43.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/22/20 |
12,011m |
56:22.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
12,240m |
57:49.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/18/20 |
12,010m |
56:40.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/16/20 |
12,019m |
57:12.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/12/20 |
12,011m |
56:42.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/10/20 |
12,017m |
56:54.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/17/17 |
8,009m |
37:01.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/14/17 |
7,009m |
31:42.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/13/17 |
7,021m |
32:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/09/17 |
7,017m |
31:31.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/07/17 |
7,017m |
31:50.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/05/17 |
7,009m |
31:33.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|