Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/16 |
7,015m |
31:15.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/27/16 |
7,017m |
30:58.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/25/16 |
7,015m |
30:57.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/23/16 |
7,013m |
30:51.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/14/16 |
7,016m |
30:44.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/13/16 |
7,014m |
30:58.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/07/16 |
7,013m |
30:31.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/06/16 |
4,395m |
19:28.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/04/16 |
7,020m |
30:52.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/02/16 |
7,018m |
30:56.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/31/16 |
7,014m |
30:39.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/30/16 |
7,029m |
31:19.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/23/16 |
7,022m |
31:39.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/21/16 |
7,018m |
31:18.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/15/16 |
7,020m |
31:52.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/13/16 |
7,013m |
31:13.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/11/16 |
7,014m |
30:50.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/10/16 |
6,626m |
30:06.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/06/16 |
7,019m |
30:48.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/04/16 |
7,012m |
30:17.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|